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Raisin vs Peach Nutrition
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Raisin
Peach
Peach vs Raisin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
9.54 g
99+
serat
3.70 g
16
1.50 g
33
Sugar
59.19 g
2
8.39 g
40
protein
3.07 g
3
0.91 g
29
Protein kanggo milai rasio
0.04
24
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
39
16.00 MCG
25
Vitamin B1 (thiamin)
0.11 mg
4
0.02 mg
35
Vitamin B2 (riboflavin)
0.13 mg
7
0.03 mg
29
Vitamin B3 (niacin)
0.77 mg
15
0.81 mg
12
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.03 mg
99+
Vitamin B9 (folic asam)
5.00 MCG
30
4.00 MCG
31
Vitamin C (Ascorbic asam)
2.30 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
0.12 mg
40
0.73 mg
17
Vitamin K (Phyllochinone)
3.50 MCG
20
2.60 MCG
25
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
91.00 MCG
16
kolin
11.10 mg
6
6.10 mg
23
lemak
0.46 g
19
0.25 g
31
Minerals
kalium
749.00 mg
2
190.00 mg
99+
Iron
1.88 mg
6
0.25 mg
40
sodium
11.00 mg
9
0.00 mg
21
calcium
50.00 mg
6
6.00 mg
40
Magnesium
32.00 mg
4
9.00 mg
26
seng
0.22 mg
13
0.17 mg
16
fosfor
101.00 mg
2
20.00 mg
25
Manganese
0.30 mg
19
0.06 mg
99+
tembaga
0.32 mg
4
0.68 mg
2
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
8.00 mg
35
2.00 mg
40
6s Omega
29.00 mg
99+
84.00 mg
23
Sterol
Phytosterol
-
10.00 mg
18
Kadar banyu
15.43 g
99+
88.87 g
18
Ash
1.85 g
3
0.43 g
32
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