Red Currant vs Pumpkin Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.80 g
34
6.50 g
99+
serat
4.30 g
13
0.50 g
40
Sugar
7.37 g
40
2.76 g
99+
protein
1.40 g
16
1.00 g
25
Protein kanggo milai rasio
0.10
15
0.15
11
vitamins
Vitamin A (retinol)
2.00 MCG
33
426.00 MCG
1
Vitamin B1 (thiamin)
0.04 mg
24
0.05 mg
21
Vitamin B2 (riboflavin)
0.05 mg
20
0.11 mg
8
Vitamin B3 (niacin)
0.10 mg
99+
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.06 mg
99+
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.06 mg
28
Vitamin B9 (folic asam)
8.00 MCG
27
16.00 MCG
19
Vitamin C (Ascorbic asam)
41.00 mg
20
9.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.44 mg
20
Vitamin K (Phyllochinone)
11.00 MCG
8
1.10 MCG
29
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
47.00 MCG
22
0.00 MCG
36
kolin
7.60 mg
13
0.00 mg
32
lemak
0.20 g
33
0.10 g
99+
Minerals
kalium
275.00 mg
22
340.00 mg
14
Iron
1.00 mg
13
0.80 mg
16
sodium
1.00 mg
20
1.00 mg
20
calcium
33.00 mg
13
21.00 mg
21
Magnesium
13.00 mg
22
12.00 mg
23
seng
0.23 mg
12
0.32 mg
8
fosfor
44.00 mg
7
44.00 mg
7
Manganese
0.19 mg
20
0.13 mg
26
tembaga
0.11 mg
20
0.00 mg
99+
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
35.00 mg
20
82.22 mg
10
6s Omega
53.00 mg
31
49.00 mg
33
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
83.95 g
99+
94.20 g
3
Ash
0.66 g
17
1.40 g
5
