Stroberi vs Persimmon Japanese Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.68 g
99+
18.59 g
15
serat
2.00 g
26
3.60 g
17
Sugar
4.89 g
99+
12.53 g
14
protein
0.67 g
99+
0.58 g
99+
Protein kanggo milai rasio
0.09
16
0.03
25
vitamins
Vitamin A (retinol)
1.00 MCG
36
81.00 MCG
7
Vitamin B1 (thiamin)
0.02 mg
35
0.03 mg
31
Vitamin B2 (riboflavin)
0.02 mg
36
0.02 mg
38
Vitamin B3 (niacin)
0.39 mg
37
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.13 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.10 mg
15
Vitamin B9 (folic asam)
24.00 MCG
10
8.00 MCG
27
Vitamin C (Ascorbic asam)
58.80 mg
13
7.50 mg
99+
Vitamin E (Tocopherole)
0.29 mg
24
0.73 mg
15
Vitamin K (Phyllochinone)
2.20 MCG
26
2.60 MCG
24
Lycopene
0.00 MCG
9
159.00 MCG
6
lutein + zeaxanthin
26.00 MCG
27
834.00 MCG
1
kolin
5.70 mg
21
7.60 mg
13
lemak
0.30 g
28
0.19 g
34
Minerals
kalium
153.00 mg
99+
161.00 mg
99+
Iron
0.41 mg
28
0.15 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
16.00 mg
25
8.00 mg
37
Magnesium
13.00 mg
22
9.00 mg
26
seng
0.14 mg
19
0.11 mg
22
fosfor
24.00 mg
21
17.00 mg
28
Manganese
0.39 mg
10
0.36 mg
12
tembaga
0.05 mg
99+
0.11 mg
17
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
65.00 mg
12
4.00 mg
34
6s Omega
90.00 mg
21
39.00 mg
38
Sterol
Phytosterol
12.00 mg
7
4.00 mg
14
Kadar banyu
90.95 g
8
80.32 g
99+
Ash
0.40 g
33
0.33 g
36
