tangerine vs putih Grapefruit Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.34 g
35
8.41 g
99+
serat
1.80 g
28
1.10 g
35
Sugar
10.58 g
19
7.31 g
99+
protein
0.81 g
36
0.69 g
99+
Protein kanggo milai rasio
0.06
21
0.08
18
vitamins
Vitamin A (retinol)
34.00 MCG
15
2.00 MCG
33
Vitamin B1 (thiamin)
0.06 mg
16
0.04 mg
27
Vitamin B2 (riboflavin)
0.04 mg
26
0.02 mg
38
Vitamin B3 (niacin)
0.38 mg
38
0.27 mg
99+
Vitamin B5 (pantothenic asam)
0.22 mg
28
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.04 mg
99+
Vitamin B9 (folic asam)
16.00 MCG
19
10.00 MCG
25
Vitamin C (Ascorbic asam)
26.70 mg
34
33.30 mg
25
Vitamin E (Tocopherole)
0.20 mg
29
0.13 mg
34
Vitamin K (Phyllochinone)
0.00 MCG
36
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
138.00 MCG
6
10.00 MCG
31
kolin
10.20 mg
6
7.70 mg
12
lemak
0.31 g
27
0.10 g
99+
Minerals
kalium
166.00 mg
99+
148.00 mg
99+
Iron
0.15 mg
99+
0.06 mg
99+
sodium
0.00 mg
21
0.00 mg
21
calcium
37.00 mg
10
12.00 mg
29
Magnesium
12.00 mg
23
9.00 mg
26
seng
0.07 mg
26
0.07 mg
26
fosfor
20.00 mg
25
8.00 mg
40
Manganese
0.04 mg
99+
0.01 mg
99+
tembaga
0.04 mg
99+
0.05 mg
99+
selenium
0.10 MCG
16
1.40 MCG
5
Asam lemak
3s Omega
18.00 mg
26
5.00 mg
33
6s Omega
48.00 mg
34
19.00 mg
99+
Sterol
Kadar banyu
85.17 g
37
90.48 g
10
Ash
0.38 g
34
0.33 g
36
