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Terong vs ora nguntungke Cherry Nutrition
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Terong
ora nguntungke Cherry
ora nguntungke Cherry vs Terong Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.88 g
99+
12.20 g
39
serat
3.00 g
20
1.60 g
30
Sugar
3.53 g
99+
8.50 g
31
protein
0.98 g
27
1.00 g
25
Protein kanggo milai rasio
0.17
10
0.08
18
vitamins
Vitamin A (retinol)
ora Sumadhiya
64.00 MCG
9
Vitamin B1 (thiamin)
0.04 mg
25
0.03 mg
31
Vitamin B2 (riboflavin)
0.04 mg
25
0.04 mg
23
Vitamin B3 (niacin)
0.65 mg
19
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.28 mg
17
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
18
0.04 mg
99+
Vitamin B9 (folic asam)
22.00 MCG
12
8.00 MCG
27
Vitamin C (Ascorbic asam)
2.20 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.30 mg
23
0.07 mg
38
Vitamin K (Phyllochinone)
3.50 MCG
19
2.10 MCG
27
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
36.00 MCG
24
85.00 MCG
16
kolin
6.90 mg
15
6.10 mg
19
lemak
0.18 g
35
0.30 g
28
Minerals
kalium
229.00 mg
31
173.00 mg
99+
Iron
0.23 mg
99+
0.32 mg
33
sodium
2.00 mg
18
3.00 mg
17
calcium
9.00 mg
35
16.00 mg
25
Magnesium
14.00 mg
20
9.00 mg
26
seng
0.16 mg
17
0.10 mg
23
fosfor
24.00 mg
21
15.00 mg
31
Manganese
0.23 mg
19
0.11 mg
30
tembaga
0.08 mg
28
0.10 mg
21
selenium
0.30 MCG
14
0.00 MCG
17
Asam lemak
3s Omega
13.00 mg
28
44.00 mg
18
6s Omega
63.00 mg
28
46.00 mg
35
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
92.30 g
5
86.13 g
32
Ash
0.66 g
17
0.40 g
33
Kalori >>
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