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timun vs blackberry Nutrition
f
timun
blackberry
blackberry vs timun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
9.60 g
99+
serat
0.50 g
40
0.00 g
99+
Sugar
1.67 g
99+
4.90 g
99+
protein
0.65 g
99+
1.40 g
16
Protein kanggo milai rasio
0.19
8
0.15
11
vitamins
Vitamin A (retinol)
5.00 MCG
30
11.00 MCG
26
Vitamin B1 (thiamin)
0.03 mg
34
0.02 mg
38
Vitamin B2 (riboflavin)
0.03 mg
27
0.03 mg
33
Vitamin B3 (niacin)
0.10 mg
99+
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.26 mg
20
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
7.00 MCG
28
25.00 MCG
9
Vitamin C (Ascorbic asam)
2.80 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
0.03 mg
40
1.17 mg
8
Vitamin K (Phyllochinone)
16.40 MCG
5
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
118.00 MCG
12
kolin
6.00 mg
20
8.52 mg
9
lemak
0.11 g
99+
0.50 g
18
Minerals
kalium
147.00 mg
99+
162.00 mg
99+
Iron
0.28 mg
37
0.62 mg
20
sodium
2.00 mg
18
1.00 mg
20
calcium
16.00 mg
25
29.00 mg
15
Magnesium
13.00 mg
22
20.00 mg
14
seng
0.20 mg
14
0.53 mg
5
fosfor
24.00 mg
21
22.00 mg
23
Manganese
0.08 mg
35
0.65 mg
6
tembaga
0.04 mg
99+
0.17 mg
9
selenium
0.30 MCG
14
0.40 MCG
13
Asam lemak
3s Omega
5.00 mg
33
94.00 mg
7
6s Omega
28.00 mg
99+
186.00 mg
11
Sterol
Phytosterol
7.30 mg
11
ora Sumadhiya
Kadar banyu
95.23 g
1
88.20 g
19
Ash
0.38 g
34
0.40 g
33
Kalori >>
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