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mbandhingaké Frutas

tomat vs American Persimmon Nutrition

tomat
American Persimmon
American Persimmon vs tomat Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
3.90 g   
99+
33.50 g   
5
serat
1.20 g   
34
ora Sumadhiya   
Sugar
2.60 g   
99+
ora Sumadhiya   
protein
0.90 g   
30
0.80 g   
37
Protein kanggo milai rasio
0.23   
5
0.02   
26
vitamins
  
  
Vitamin A (retinol)
42.00 MCG   
14
ora Sumadhiya   
Vitamin B1 (thiamin)
0.04 mg   
27
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.02 mg   
39
ora Sumadhiya   
Vitamin B3 (niacin)
0.59 mg   
27
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.09 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.08 mg   
20
ora Sumadhiya   
Vitamin B9 (folic asam)
15.00 MCG   
20
ora Sumadhiya   
Vitamin C (Ascorbic asam)
14.00 mg   
99+
66.00 mg   
10
Vitamin E (Tocopherole)
0.54 mg   
18
ora Sumadhiya   
Vitamin K (Phyllochinone)
7.90 MCG   
9
ora Sumadhiya   
Lycopene
2,573.00 MCG   
3
ora Sumadhiya   
lutein + zeaxanthin
123.00 MCG   
10
ora Sumadhiya   
kolin
6.70 mg   
16
ora Sumadhiya   
lemak
0.20 g   
33
0.40 g   
21
Minerals
  
  
kalium
237.00 mg   
28
310.00 mg   
19
Iron
0.27 mg   
38
2.50 mg   
3
sodium
5.00 mg   
15
1.00 mg   
20
calcium
10.00 mg   
34
27.00 mg   
16
Magnesium
11.00 mg   
24
ora Sumadhiya   
seng
0.17 mg   
16
ora Sumadhiya   
fosfor
24.00 mg   
21
26.00 mg   
20
Manganese
0.11 mg   
29
ora Sumadhiya   
tembaga
0.06 mg   
38
ora Sumadhiya   
selenium
0.00 MCG   
17
ora Sumadhiya   
Asam lemak
  
  
3s Omega
3.00 mg   
35
ora Sumadhiya   
6s Omega
80.00 mg   
24
ora Sumadhiya   
Sterol
  
  
Phytosterol
7.00 mg   
12
ora Sumadhiya   
Kadar banyu
94.52 g   
2
64.40 g   
99+
Ash
0.50 g   
26
0.90 g   
11
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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