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American Persimmon vs blackberry Nutrition

American Persimmon
blackberry
blackberry vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
33.50 g  
5
9.60 g  
99+
serat
3.60 g  
17
0.00 g  
99+
Sugar
12.50 g  
20
4.90 g  
99+
protein
0.80 g  
37
1.40 g  
16
Protein kanggo milai rasio
0.02  
26
0.15  
11
vitamins
  
  
Vitamin A (retinol)
81.00 MCG  
9
11.00 MCG  
28
Vitamin B1 (thiamin)
0.03 mg  
31
0.02 mg  
38
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.03 mg  
33
Vitamin B3 (niacin)
-  
0.65 mg  
20
Vitamin B5 (pantothenic asam)
-  
0.28 mg  
21
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+
Vitamin B9 (folic asam)
8.00 MCG  
27
25.00 MCG  
9
Vitamin C (Ascorbic asam)
66.00 mg  
10
21.00 mg  
36
Vitamin E (Tocopherole)
-  
1.17 mg  
10
Vitamin K (Phyllochinone)
-  
19.80 MCG  
3
Lycopene
-  
0.00 MCG  
9
lutein + zeaxanthin
-  
118.00 MCG  
14
kolin
8.60 mg  
10
8.52 mg  
11
lemak
0.40 g  
21
0.50 g  
18
Minerals
  
  
kalium
310.00 mg  
19
162.00 mg  
99+
Iron
2.50 mg  
3
0.62 mg  
20
sodium
1.00 mg  
20
1.00 mg  
20
calcium
27.00 mg  
16
29.00 mg  
15
Magnesium
9.00 mg  
26
20.00 mg  
14
seng
0.11 mg  
22
0.53 mg  
5
fosfor
26.00 mg  
20
22.00 mg  
23
Manganese
0.36 mg  
15
0.65 mg  
7
tembaga
0.11 mg  
17
0.17 mg  
9
selenium
0.20 MCG  
15
0.40 MCG  
13
Asam lemak
  
  
3s Omega
-  
94.00 mg  
7
6s Omega
20.00 mg  
99+
186.00 mg  
11
Sterol
  
  
Phytosterol
16.00 mg  
12
23.00 mg  
7
Kadar banyu
64.40 g  
99+
88.20 g  
21
Ash
0.90 g  
11
0.40 g  
34
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