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blackberry vs American Persimmon Nutrition

blackberry
American Persimmon
American Persimmon vs blackberry Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
9.60 g  
99+
33.50 g  
5
serat
0.00 g  
99+
3.60 g  
17
Sugar
4.90 g  
99+
12.50 g  
20
protein
1.40 g  
16
0.80 g  
37
Protein kanggo milai rasio
0.15  
11
0.02  
26
vitamins
  
  
Vitamin A (retinol)
11.00 MCG  
28
81.00 MCG  
9
Vitamin B1 (thiamin)
0.02 mg  
38
0.03 mg  
31
Vitamin B2 (riboflavin)
0.03 mg  
33
0.01 mg  
99+
Vitamin B3 (niacin)
0.65 mg  
20
-  
Vitamin B5 (pantothenic asam)
0.28 mg  
21
-  
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15
Vitamin B9 (folic asam)
25.00 MCG  
9
8.00 MCG  
27
Vitamin C (Ascorbic asam)
21.00 mg  
36
66.00 mg  
10
Vitamin E (Tocopherole)
1.17 mg  
10
-  
Vitamin K (Phyllochinone)
19.80 MCG  
3
-  
Lycopene
0.00 MCG  
9
-  
lutein + zeaxanthin
118.00 MCG  
14
-  
kolin
8.52 mg  
11
8.60 mg  
10
lemak
0.50 g  
18
0.40 g  
21
Minerals
  
  
kalium
162.00 mg  
99+
310.00 mg  
19
Iron
0.62 mg  
20
2.50 mg  
3
sodium
1.00 mg  
20
1.00 mg  
20
calcium
29.00 mg  
15
27.00 mg  
16
Magnesium
20.00 mg  
14
9.00 mg  
26
seng
0.53 mg  
5
0.11 mg  
22
fosfor
22.00 mg  
23
26.00 mg  
20
Manganese
0.65 mg  
7
0.36 mg  
15
tembaga
0.17 mg  
9
0.11 mg  
17
selenium
0.40 MCG  
13
0.20 MCG  
15
Asam lemak
  
  
3s Omega
94.00 mg  
7
-  
6s Omega
186.00 mg  
11
20.00 mg  
99+
Sterol
  
  
Phytosterol
23.00 mg  
7
16.00 mg  
12
Kadar banyu
88.20 g  
21
64.40 g  
99+
Ash
0.40 g  
34
0.90 g  
11
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