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American Persimmon vs raspberry Nutrition

American Persimmon
raspberry
raspberry vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
33.50 g  
5
11.94 g  
99+
serat
3.60 g  
17
6.50 g  
6
Sugar
12.50 g  
20
4.42 g  
99+
protein
0.80 g  
37
1.20 g  
19
Protein kanggo milai rasio
0.02  
26
0.10  
15
vitamins
  
  
Vitamin A (retinol)
81.00 MCG  
9
2.00 MCG  
35
Vitamin B1 (thiamin)
0.03 mg  
31
0.03 mg  
30
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.04 mg  
24
Vitamin B3 (niacin)
-  
0.60 mg  
26
Vitamin B5 (pantothenic asam)
-  
0.33 mg  
13
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
32
Vitamin B9 (folic asam)
8.00 MCG  
27
21.00 MCG  
13
Vitamin C (Ascorbic asam)
66.00 mg  
10
26.20 mg  
35
Vitamin E (Tocopherole)
-  
0.87 mg  
14
Vitamin K (Phyllochinone)
-  
7.80 MCG  
10
Lycopene
-  
0.00 MCG  
9
lutein + zeaxanthin
-  
136.00 MCG  
8
kolin
8.60 mg  
10
12.30 mg  
4
lemak
0.40 g  
21
0.65 g  
12
Minerals
  
  
kalium
310.00 mg  
19
151.00 mg  
99+
Iron
2.50 mg  
3
0.69 mg  
18
sodium
1.00 mg  
20
1.00 mg  
20
calcium
27.00 mg  
16
25.00 mg  
18
Magnesium
9.00 mg  
26
22.00 mg  
11
seng
0.11 mg  
22
0.42 mg  
6
fosfor
26.00 mg  
20
29.00 mg  
18
Manganese
0.36 mg  
15
0.67 mg  
5
tembaga
0.11 mg  
17
0.09 mg  
24
selenium
0.20 MCG  
15
0.20 MCG  
15
Asam lemak
  
  
3s Omega
-  
126.00 mg  
5
6s Omega
20.00 mg  
99+
249.00 mg  
7
Sterol
  
  
Phytosterol
16.00 mg  
12
12.00 mg  
16
Kadar banyu
64.40 g  
99+
85.75 g  
37
Ash
0.90 g  
11
0.46 g  
30
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