raspberry vs markisa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
23.40 g
9
serat
6.50 g
6
10.40 g
1
Sugar
4.42 g
99+
11.20 g
16
protein
1.20 g
19
2.20 g
9
Protein kanggo milai rasio
0.10
15
0.09
16
vitamins
Vitamin A (retinol)
2.00 MCG
33
64.00 MCG
9
Vitamin B1 (thiamin)
0.03 mg
30
0.00 mg
99+
Vitamin B2 (riboflavin)
0.04 mg
24
0.13 mg
6
Vitamin B3 (niacin)
0.60 mg
26
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.33 mg
11
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.10 mg
15
Vitamin B9 (folic asam)
21.00 MCG
13
14.00 MCG
21
Vitamin C (Ascorbic asam)
26.20 mg
35
30.00 mg
28
Vitamin E (Tocopherole)
0.87 mg
12
0.02 mg
99+
Vitamin K (Phyllochinone)
7.80 MCG
10
0.70 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
0.00 MCG
36
kolin
12.30 mg
3
7.60 mg
13
lemak
0.65 g
12
0.70 g
10
Minerals
kalium
151.00 mg
99+
348.00 mg
13
Iron
0.69 mg
18
1.60 mg
8
sodium
1.00 mg
20
28.00 mg
2
calcium
25.00 mg
18
12.00 mg
29
Magnesium
22.00 mg
11
29.00 mg
6
seng
0.42 mg
6
0.10 mg
23
fosfor
29.00 mg
18
68.00 mg
3
Manganese
0.67 mg
5
ora Sumadhiya
tembaga
0.09 mg
24
0.09 mg
25
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
126.00 mg
5
1.00 mg
37
6s Omega
249.00 mg
7
410.00 mg
3
Sterol
Kadar banyu
85.75 g
35
72.93 g
99+
Ash
0.46 g
29
0.80 g
13
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