markisa vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
11.94 g
99+
serat
10.40 g
1
6.50 g
6
Sugar
11.20 g
16
4.42 g
99+
protein
2.20 g
9
1.20 g
19
Protein kanggo milai rasio
0.09
16
0.10
15
vitamins
Vitamin A (retinol)
64.00 MCG
9
2.00 MCG
33
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
30
Vitamin B2 (riboflavin)
0.13 mg
6
0.04 mg
24
Vitamin B3 (niacin)
1.50 mg
4
0.60 mg
26
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
32
Vitamin B9 (folic asam)
14.00 MCG
21
21.00 MCG
13
Vitamin C (Ascorbic asam)
30.00 mg
28
26.20 mg
35
Vitamin E (Tocopherole)
0.02 mg
99+
0.87 mg
12
Vitamin K (Phyllochinone)
0.70 MCG
30
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
136.00 MCG
7
kolin
7.60 mg
13
12.30 mg
3
lemak
0.70 g
10
0.65 g
12
Minerals
kalium
348.00 mg
13
151.00 mg
99+
Iron
1.60 mg
8
0.69 mg
18
sodium
28.00 mg
2
1.00 mg
20
calcium
12.00 mg
29
25.00 mg
18
Magnesium
29.00 mg
6
22.00 mg
11
seng
0.10 mg
23
0.42 mg
6
fosfor
68.00 mg
3
29.00 mg
18
Manganese
ora Sumadhiya
0.67 mg
5
tembaga
0.09 mg
25
0.09 mg
24
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
1.00 mg
37
126.00 mg
5
6s Omega
410.00 mg
3
249.00 mg
7
Sterol
Kadar banyu
72.93 g
99+
85.75 g
35
Ash
0.80 g
13
0.46 g
29
