raspberry vs sukun Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
27.12 g
6
serat
6.50 g
6
4.90 g
11
Sugar
4.42 g
99+
11.00 g
17
protein
1.20 g
19
1.07 g
22
Protein kanggo milai rasio
0.10
15
0.04
24
vitamins
Vitamin A (retinol)
2.00 MCG
33
22.00 MCG
19
Vitamin B1 (thiamin)
0.03 mg
30
0.11 mg
3
Vitamin B2 (riboflavin)
0.04 mg
24
0.03 mg
30
Vitamin B3 (niacin)
0.60 mg
26
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.10 mg
15
Vitamin B9 (folic asam)
21.00 MCG
13
14.00 MCG
21
Vitamin C (Ascorbic asam)
26.20 mg
35
29.00 mg
31
Vitamin E (Tocopherole)
0.87 mg
12
0.10 mg
37
Vitamin K (Phyllochinone)
7.80 MCG
10
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
22.00 MCG
29
kolin
12.30 mg
3
9.80 mg
7
lemak
0.65 g
12
0.23 g
32
Minerals
kalium
151.00 mg
99+
490.00 mg
5
Iron
0.69 mg
18
0.54 mg
23
sodium
1.00 mg
20
2.00 mg
18
calcium
25.00 mg
18
17.00 mg
24
Magnesium
22.00 mg
11
25.00 mg
9
seng
0.42 mg
6
0.12 mg
21
fosfor
29.00 mg
18
30.00 mg
17
Manganese
0.67 mg
5
0.06 mg
99+
tembaga
0.09 mg
24
0.08 mg
26
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
126.00 mg
5
18.00 mg
26
6s Omega
249.00 mg
7
48.00 mg
34
Sterol
Kadar banyu
85.75 g
35
70.65 g
99+
Ash
0.46 g
29
0.93 g
10
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