sukun vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
11.94 g
99+
serat
4.90 g
11
6.50 g
6
Sugar
11.00 g
17
4.42 g
99+
protein
1.07 g
22
1.20 g
19
Protein kanggo milai rasio
0.04
24
0.10
15
vitamins
Vitamin A (retinol)
22.00 MCG
19
2.00 MCG
33
Vitamin B1 (thiamin)
0.11 mg
3
0.03 mg
30
Vitamin B2 (riboflavin)
0.03 mg
30
0.04 mg
24
Vitamin B3 (niacin)
0.90 mg
11
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.46 mg
5
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
32
Vitamin B9 (folic asam)
14.00 MCG
21
21.00 MCG
13
Vitamin C (Ascorbic asam)
29.00 mg
31
26.20 mg
35
Vitamin E (Tocopherole)
0.10 mg
37
0.87 mg
12
Vitamin K (Phyllochinone)
0.50 MCG
32
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
136.00 MCG
7
kolin
9.80 mg
7
12.30 mg
3
lemak
0.23 g
32
0.65 g
12
Minerals
kalium
490.00 mg
5
151.00 mg
99+
Iron
0.54 mg
23
0.69 mg
18
sodium
2.00 mg
18
1.00 mg
20
calcium
17.00 mg
24
25.00 mg
18
Magnesium
25.00 mg
9
22.00 mg
11
seng
0.12 mg
21
0.42 mg
6
fosfor
30.00 mg
17
29.00 mg
18
Manganese
0.06 mg
99+
0.67 mg
5
tembaga
0.08 mg
26
0.09 mg
24
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
18.00 mg
26
126.00 mg
5
6s Omega
48.00 mg
34
249.00 mg
7
Sterol
Kadar banyu
70.65 g
99+
85.75 g
35
Ash
0.93 g
10
0.46 g
29
