raspberry vs physalis Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
13.30 g
36
serat
6.50 g
6
0.50 g
40
Sugar
4.42 g
99+
3.90 g
99+
protein
1.20 g
19
2.30 g
8
Protein kanggo milai rasio
0.10
15
0.17
10
vitamins
Vitamin A (retinol)
2.00 MCG
33
150.00 MCG
5
Vitamin B1 (thiamin)
0.03 mg
30
0.11 mg
3
Vitamin B2 (riboflavin)
0.04 mg
24
0.04 mg
23
Vitamin B3 (niacin)
0.60 mg
26
2.80 mg
1
Vitamin B5 (pantothenic asam)
0.33 mg
11
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.06 mg
32
ora Sumadhiya
Vitamin B9 (folic asam)
21.00 MCG
13
ora Sumadhiya
Vitamin C (Ascorbic asam)
26.20 mg
35
28.00 mg
32
Vitamin E (Tocopherole)
0.87 mg
12
0.50 mg
19
Vitamin K (Phyllochinone)
7.80 MCG
10
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
136.00 MCG
7
ora Sumadhiya
kolin
12.30 mg
3
2.00 mg
30
lemak
0.65 g
12
0.00 g
99+
Minerals
kalium
151.00 mg
99+
170.00 mg
99+
Iron
0.69 mg
18
1.30 mg
11
sodium
1.00 mg
20
ora Sumadhiya
calcium
25.00 mg
18
12.00 mg
29
Magnesium
22.00 mg
11
8.00 mg
27
seng
0.42 mg
6
0.10 mg
23
fosfor
29.00 mg
18
39.00 mg
9
Manganese
0.67 mg
5
0.40 mg
9
tembaga
0.09 mg
24
0.10 mg
22
selenium
0.20 MCG
15
ora Sumadhiya
Asam lemak
3s Omega
126.00 mg
5
ora Sumadhiya
6s Omega
249.00 mg
7
ora Sumadhiya
Sterol
Kadar banyu
85.75 g
35
ora Sumadhiya
Ash
0.46 g
29
0.80 g
13
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