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sukun vs timun Nutrition
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sukun
timun
timun vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
3.63 g
99+
serat
4.90 g
11
0.50 g
40
Sugar
11.00 g
17
1.67 g
99+
protein
1.07 g
22
0.65 g
99+
Protein kanggo milai rasio
0.04
24
0.19
8
vitamins
Vitamin A (retinol)
22.00 MCG
19
5.00 MCG
30
Vitamin B1 (thiamin)
0.11 mg
3
0.03 mg
34
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
27
Vitamin B3 (niacin)
0.90 mg
11
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.46 mg
5
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
7.00 MCG
28
Vitamin C (Ascorbic asam)
29.00 mg
31
2.80 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.03 mg
40
Vitamin K (Phyllochinone)
0.50 MCG
32
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
23.00 MCG
28
kolin
9.80 mg
7
6.00 mg
20
lemak
0.23 g
32
0.11 g
99+
Minerals
kalium
490.00 mg
5
147.00 mg
99+
Iron
0.54 mg
23
0.28 mg
37
sodium
2.00 mg
18
2.00 mg
18
calcium
17.00 mg
24
16.00 mg
25
Magnesium
25.00 mg
9
13.00 mg
22
seng
0.12 mg
21
0.20 mg
14
fosfor
30.00 mg
17
24.00 mg
21
Manganese
0.06 mg
99+
0.08 mg
35
tembaga
0.08 mg
26
0.04 mg
99+
selenium
0.60 MCG
10
0.30 MCG
14
Asam lemak
3s Omega
18.00 mg
26
5.00 mg
33
6s Omega
48.00 mg
34
28.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
7.30 mg
11
Kadar banyu
70.65 g
99+
95.23 g
1
Ash
0.93 g
10
0.38 g
34
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