raspberry vs sukun
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit
Wuku Umum
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit
Wuku Rambut
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff
alergi
Gejala alergi
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
reaksi alergi
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
27.12 g
6
serat
6.50 g
6
4.90 g
11
Sugar
4.42 g
99+
11.00 g
17
protein
1.20 g
19
1.07 g
22
Protein kanggo milai rasio
0.10
15
0.04
24
vitamins
Vitamin A (retinol)
2.00 MCG
33
22.00 MCG
19
Vitamin B1 (thiamin)
0.03 mg
30
0.11 mg
3
Vitamin B2 (riboflavin)
0.04 mg
24
0.03 mg
30
Vitamin B3 (niacin)
0.60 mg
26
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.10 mg
15
Vitamin B9 (folic asam)
21.00 MCG
13
14.00 MCG
21
Vitamin C (Ascorbic asam)
26.20 mg
35
29.00 mg
31
Vitamin E (Tocopherole)
0.87 mg
12
0.10 mg
37
Vitamin K (Phyllochinone)
7.80 MCG
10
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
22.00 MCG
29
kolin
12.30 mg
3
9.80 mg
7
lemak
0.65 g
12
0.23 g
32
Minerals
kalium
151.00 mg
99+
490.00 mg
5
Iron
0.69 mg
18
0.54 mg
23
sodium
1.00 mg
20
2.00 mg
18
calcium
25.00 mg
18
17.00 mg
24
Magnesium
22.00 mg
11
25.00 mg
9
seng
0.42 mg
6
0.12 mg
21
fosfor
29.00 mg
18
30.00 mg
17
Manganese
0.67 mg
5
0.06 mg
99+
tembaga
0.09 mg
24
0.08 mg
26
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
126.00 mg
5
18.00 mg
26
6s Omega
249.00 mg
7
48.00 mg
34
Sterol
Kadar banyu
85.75 g
35
70.65 g
99+
Ash
0.46 g
29
0.93 g
10
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
53.00 kcal
21
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
103.00 kcal
4
Kalori ing Frozen Formulir
52.00 kcal
13
ora Sumadhiya
Kalori ing Formulir Dried
363.00 kcal
9
ora Sumadhiya
Kalori ing Formulir Canned
91.00 kcal
8
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
68.00 kcal
18
300.00 kcal
3
Kalori ing Jam
150.00 kcal
33
ora Sumadhiya
Kalori ing Pie
169.00 kcal
99+
80.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata
sayur-sayuran woh, Tropical
Usum
Summer
Kabeh mangsa
varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina
seedless Macem-macem
Ora
Ora
warna
Black, Purple, Red, kuning
putih, kuning
nang werna
Pink
putih
wangun
conical
oval
Tekstur
jus
angel
rasa
manis
Bland
asal
Eropah, Asia North
Pasifik Kidul
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam
loam, Sand, Sandy loam, Inggih-lemes
PH lemah
5.8-6.5
6-7.5
Kahanan iklim
Cold
lembab, Banyu udan, anget
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Rusia
Jamaica
Negara sing
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Afrika, India, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Poland
Jamaica
Jeneng èlmiah
Jeneng botani
Rubus Idaeus
Artocarpus altilis
sinonim
Artocarpus communis utawa Artocarpus incisa
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Magnollidae
supaya
Rosales
Rosales
Family
Rosaceae
Moraceae
genus
Rubus
Artocarpus
spesies
R. idaeus
A. altilis
Generic Group
Rose
mulberry
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