Raspberry vs Breadfruit
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
27.12 g
6
Fiber
6.50 g
6
4.90 g
11
Sugar
4.42 g
99+
11.00 g
17
Protein
1.20 g
19
1.07 g
22
Protein to Carb Ratio
0.10
15
0.04
24
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
22.00 mcg
19
Vitamin B1 (Thiamin)
0.03 mg
30
0.11 mg
3
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
30
Vitamin B3 (Niacin)
0.60 mg
26
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.10 mg
15
Vitamin B9 (Folic acid)
21.00 mcg
13
14.00 mcg
21
Vitamin C (Ascorbic Acid)
26.20 mg
35
29.00 mg
31
Vitamin E (Tocopherole)
0.87 mg
12
0.10 mg
37
Vitamin K (Phyllochinone)
7.80 mcg
10
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
22.00 mcg
29
Choline
12.30 mg
3
9.80 mg
7
Fat
0.65 g
12
0.23 g
32
Minerals
Potassium
151.00 mg
99+
490.00 mg
5
Iron
0.69 mg
18
0.54 mg
23
Sodium
1.00 mg
20
2.00 mg
18
Calcium
25.00 mg
18
17.00 mg
24
Magnesium
22.00 mg
11
25.00 mg
9
Zinc
0.42 mg
6
0.12 mg
21
Phosphorus
29.00 mg
18
30.00 mg
17
Manganese
0.67 mg
5
0.06 mg
99+
Copper
0.09 mg
24
0.08 mg
26
Selenium
0.20 mcg
15
0.60 mcg
10
Fatty Acids
Omega 3s
126.00 mg
5
18.00 mg
26
Omega 6s
249.00 mg
7
48.00 mg
34
Sterol
Water Content
85.75 g
35
70.65 g
99+
Ash
0.46 g
29
0.93 g
10
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
Not Available
Calories in Fresh Fruit without Peel
Not Available
103.00 kcal
4
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
Not Available
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
300.00 kcal
3
Calories in Jam
150.00 kcal
33
Not Available
Calories in Pie
169.00 kcal
99+
80.00 kcal
99+
Characteristics
Type
Berry
Fruit vegetable, Tropical
Season
Summer
All seasons
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
White, Yellow
Inside Color
Pink
White
Shape
Conical
Oval
Texture
Juicy
Tough
Taste
Sweet
Bland
Origin
Europe, North Asia
South Pacific
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Loam, Sand, Sandy loam, Well-drained
Soil pH
5.8-6.5
6-7.5
Climatic Conditions
Cold
Humid, Rainfall, Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
Jamaica
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Africa, India, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Poland
Jamaica
Scientific Name
Botanical Name
Rubus Idaeus
Artocarpus altilis
Synonym
Not Available
Artocarpus communis or Artocarpus incisa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Rubus
Artocarpus
Species
R. idaeus
A. altilis
Generic Group
Rose
Mulberry
Compare Raspberry and Breadfruit
It is important compare Raspberry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Raspberry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.
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