Home
Compare Fruits


Raspberry and Breadfruit


Breadfruit and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
27.12 g  
6

Fiber
6.50 g  
6
4.90 g  
11

Sugar
4.42 g  
99+
11.00 g  
17

Protein
1.20 g  
19
1.07 g  
22

Protein to Carb Ratio
0.10  
15
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
22.00 mcg  
19

Vitamin B1 (Thiamin)
0.03 mg  
30
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.03 mg  
30

Vitamin B3 (Niacin)
0.60 mg  
26
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
0.46 mg  
5

Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.10 mg  
15

Vitamin B9 (Folic acid)
21.00 mcg  
13
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
26.20 mg  
35
29.00 mg  
31

Vitamin E (Tocopherole)
0.87 mg  
12
0.10 mg  
37

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
7
22.00 mcg  
29

Choline
12.30 mg  
3
9.80 mg  
7

Fat
0.65 g  
12
0.23 g  
32

Minerals
  
  

Potassium
151.00 mg  
99+
490.00 mg  
5

Iron
0.69 mg  
18
0.54 mg  
23

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
25.00 mg  
18
17.00 mg  
24

Magnesium
22.00 mg  
11
25.00 mg  
9

Zinc
0.42 mg  
6
0.12 mg  
21

Phosphorus
29.00 mg  
18
30.00 mg  
17

Manganese
0.67 mg  
5
0.06 mg  
99+

Copper
0.09 mg  
24
0.08 mg  
26

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
18.00 mg  
26

Omega 6s
249.00 mg  
7
48.00 mg  
34

Sterol
  
  

Water Content
85.75 g  
35
70.65 g  
99+

Ash
0.46 g  
29
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
103.00 kcal  
4

Calories in Frozen Form
52.00 kcal  
13
Not Available  

Calories in Dried Form
363.00 kcal  
9
Not Available  

Calories in Canned Form
91.00 kcal  
8
Not Available  

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
300.00 kcal  
3

Calories in Jam
150.00 kcal  
33
Not Available  

Calories in Pie
169.00 kcal  
99+
80.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable, Tropical  

Season
Summer  
All seasons  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
No  
No  

Color
Black, Purple, Red, Yellow  
White, Yellow  

Inside Color
Pink  
White  

Shape
Conical  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet  
Bland  

Origin
Europe, North Asia  
South Pacific  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
5.8-6.5  
6-7.5  

Climatic Conditions
Cold  
Humid, Rainfall, Warm  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
Jamaica  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Africa, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Poland  
Jamaica  

Scientific Name

Botanical Name
Rubus Idaeus  
Artocarpus altilis  

Synonym
Not Available  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Rubus  
Artocarpus  

Species
R. idaeus  
A. altilis  

Generic Group
Rose  
Mulberry  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Raspberry and Breadfruit

We might think that Raspberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Raspberry and Breadfruit with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Raspberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Breadfruit is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Raspberry belongs to Rubus genus of R. idaeus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits