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Raspberry and Breadfruit


Breadfruit and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
27.12 g   
6

Fiber
6.50 g   
6
4.90 g   
11

Sugar
4.42 g   
99+
11.00 g   
17

Protein
1.20 g   
19
1.07 g   
22

Protein to Carb Ratio
0.10   
15
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.03 mg   
30
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.03 mg   
30

Vitamin B3 (Niacin)
0.60 mg   
26
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.10 mg   
15

Vitamin B9 (Folic acid)
21.00 mcg   
13
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
26.20 mg   
35
29.00 mg   
31

Vitamin E (Tocopherole)
0.87 mg   
12
0.10 mg   
37

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
22.00 mcg   
29

Choline
12.30 mg   
3
9.80 mg   
7

Fat
0.65 g   
12
0.23 g   
32

Minerals
  
  

Potassium
151.00 mg   
99+
490.00 mg   
5

Iron
0.69 mg   
18
0.54 mg   
23

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
25.00 mg   
18
17.00 mg   
24

Magnesium
22.00 mg   
11
25.00 mg   
9

Zinc
0.42 mg   
6
0.12 mg   
21

Phosphorus
29.00 mg   
18
30.00 mg   
17

Manganese
0.67 mg   
5
0.06 mg   
99+

Copper
0.09 mg   
24
0.08 mg   
26

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
18.00 mg   
26

Omega 6s
249.00 mg   
7
48.00 mg   
34

Sterol
  
  

Water Content
85.75 g   
35
70.65 g   
99+

Ash
0.46 g   
29
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
52.00 kcal   
13
Not Available   

Calories in Dried Form
363.00 kcal   
9
Not Available   

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
300.00 kcal   
3

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
169.00 kcal   
99+
80.00 kcal   
99+

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
Summer   
All seasons   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Black, Purple, Red, Yellow   
White, Yellow   

Inside Color
Pink   
White   

Shape
Conical   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet   
Bland   

Origin
Europe, North Asia   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
5.8-6.5   
6-7.5   

Climatic Conditions
Cold   
Humid, Rainfall, Warm   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
Jamaica   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Africa, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Poland   
Jamaica   

Scientific Name

Botanical Name
Rubus Idaeus   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Rubus   
Artocarpus   

Species
R. idaeus   
A. altilis   

Generic Group
Rose   
Mulberry   

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Difference Between Raspberry and Breadfruit

We might think that Raspberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Raspberry and Breadfruit with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Raspberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Breadfruit is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Raspberry belongs to Rubus genus of R. idaeus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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