Breadfruit and Raspberry
Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.12 g
6
11.94 g
99+
Fiber
4.90 g
11
6.50 g
6
Sugar
11.00 g
17
4.42 g
99+
Protein
1.07 g
22
1.20 g
19
Protein to Carb Ratio
0.04
24
0.10
15
Vitamins
Vitamin A (Retinol)
22.00 mcg
19
2.00 mcg
33
Vitamin B1 (Thiamin)
0.11 mg
3
0.03 mg
30
Vitamin B2 (Riboflavin)
0.03 mg
30
0.04 mg
24
Vitamin B3 (Niacin)
0.90 mg
11
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.46 mg
5
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
32
Vitamin B9 (Folic acid)
14.00 mcg
21
21.00 mcg
13
Vitamin C (Ascorbic Acid)
29.00 mg
31
26.20 mg
35
Vitamin E (Tocopherole)
0.10 mg
37
0.87 mg
12
Vitamin K (Phyllochinone)
0.50 mcg
32
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
22.00 mcg
29
136.00 mcg
7
Choline
9.80 mg
7
12.30 mg
3
Fat
0.23 g
32
0.65 g
12
Minerals
Potassium
490.00 mg
5
151.00 mg
99+
Iron
0.54 mg
23
0.69 mg
18
Sodium
2.00 mg
18
1.00 mg
20
Calcium
17.00 mg
24
25.00 mg
18
Magnesium
25.00 mg
9
22.00 mg
11
Zinc
0.12 mg
21
0.42 mg
6
Phosphorus
30.00 mg
17
29.00 mg
18
Manganese
0.06 mg
99+
0.67 mg
5
Copper
0.08 mg
26
0.09 mg
24
Selenium
0.60 mcg
10
0.20 mcg
15
Fatty Acids
Omega 3s
18.00 mg
26
126.00 mg
5
Omega 6s
48.00 mg
34
249.00 mg
7
Sterol
Water Content
70.65 g
99+
85.75 g
35
Ash
0.93 g
10
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
53.00 kcal
21
Calories in Fresh Fruit without Peel
103.00 kcal
4
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
Not Available
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
300.00 kcal
3
68.00 kcal
18
Calories in Jam
Not Available
150.00 kcal
33
Calories in Pie
80.00 kcal
99+
169.00 kcal
99+
Characteristics
Type
Fruit vegetable, Tropical
Berry
Season
All seasons
Summer
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
White, Yellow
Black, Purple, Red, Yellow
Inside Color
White
Pink
Shape
Oval
Conical
Texture
Tough
Juicy
Taste
Bland
Sweet
Origin
South Pacific
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
Sandy loam
Soil pH
6-7.5
5.8-6.5
Climatic Conditions
Humid, Rainfall, Warm
Cold
Facts
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
Russia
Other Countries
Africa, India, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Jamaica
Poland
Scientific Name
Botanical Name
Artocarpus altilis
Rubus Idaeus
Synonym
Artocarpus communis or Artocarpus incisa
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Artocarpus
Rubus
Species
A. altilis
R. idaeus
Generic Group
Mulberry
Rose
Difference Between Breadfruit and Raspberry
We might think that Breadfruit and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Raspberry is explained here.
The amount of calories in 100 gm of fresh Breadfruit and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Raspberry is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Raspberry belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
