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Breadfruit and Raspberry


Raspberry and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
11.94 g   
99+

Fiber
4.90 g   
11
6.50 g   
6

Sugar
11.00 g   
17
4.42 g   
99+

Protein
1.07 g   
22
1.20 g   
19

Protein to Carb Ratio
0.04   
24
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
24

Vitamin B3 (Niacin)
0.90 mg   
11
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
32

Vitamin B9 (Folic acid)
14.00 mcg   
21
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
29.00 mg   
31
26.20 mg   
35

Vitamin E (Tocopherole)
0.10 mg   
37
0.87 mg   
12

Vitamin K (Phyllochinone)
0.50 mcg   
32
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
136.00 mcg   
7

Choline
9.80 mg   
7
12.30 mg   
3

Fat
0.23 g   
32
0.65 g   
12

Minerals
  
  

Potassium
490.00 mg   
5
151.00 mg   
99+

Iron
0.54 mg   
23
0.69 mg   
18

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
17.00 mg   
24
25.00 mg   
18

Magnesium
25.00 mg   
9
22.00 mg   
11

Zinc
0.12 mg   
21
0.42 mg   
6

Phosphorus
30.00 mg   
17
29.00 mg   
18

Manganese
0.06 mg   
99+
0.67 mg   
5

Copper
0.08 mg   
26
0.09 mg   
24

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
126.00 mg   
5

Omega 6s
48.00 mg   
34
249.00 mg   
7

Sterol
  
  

Water Content
70.65 g   
99+
85.75 g   
35

Ash
0.93 g   
10
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
53.00 kcal   
21

Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   

Calories in Frozen Form
Not Available   
52.00 kcal   
13

Calories in Dried Form
Not Available   
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
68.00 kcal   
18

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
80.00 kcal   
99+
169.00 kcal   
99+

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
All seasons   
Summer   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
White, Yellow   
Black, Purple, Red, Yellow   

Inside Color
White   
Pink   

Shape
Oval   
Conical   

Texture
Tough   
Juicy   

Taste
Bland   
Sweet   

Origin
South Pacific   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Sandy loam   

Soil pH
6-7.5   
5.8-6.5   

Climatic Conditions
Humid, Rainfall, Warm   
Cold   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
Russia   

Other Countries
Africa, India, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Jamaica   
Poland   

Scientific Name

Botanical Name
Artocarpus altilis   
Rubus Idaeus   

Synonym
Artocarpus communis or Artocarpus incisa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Artocarpus   
Rubus   

Species
A. altilis   
R. idaeus   

Generic Group
Mulberry   
Rose   

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Difference Between Breadfruit and Raspberry

We might think that Breadfruit and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Raspberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Raspberry is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Raspberry belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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