markisa vs Rambutan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
16.53 g
19
serat
10.40 g
1
1.30 g
33
Sugar
11.20 g
16
15.23 g
8
protein
2.20 g
9
0.83 g
35
Protein kanggo milai rasio
0.09
16
0.05
22
vitamins
Vitamin A (retinol)
64.00 MCG
9
0.00 MCG
37
Vitamin B1 (thiamin)
0.00 mg
99+
0.01 mg
99+
Vitamin B2 (riboflavin)
0.13 mg
6
0.07 mg
14
Vitamin B3 (niacin)
1.50 mg
4
0.60 mg
24
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
Vitamin B9 (folic asam)
14.00 MCG
21
14.00 MCG
21
Vitamin C (Ascorbic asam)
30.00 mg
28
71.50 mg
7
Vitamin E (Tocopherole)
0.02 mg
99+
0.07 mg
38
Vitamin K (Phyllochinone)
0.70 MCG
30
0.40 MCG
33
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
7.60 mg
13
7.10 mg
14
lemak
0.70 g
10
0.44 g
20
Minerals
kalium
348.00 mg
13
171.00 mg
99+
Iron
1.60 mg
8
0.13 mg
99+
sodium
28.00 mg
2
1.00 mg
20
calcium
12.00 mg
29
5.00 mg
99+
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.10 mg
23
0.07 mg
26
fosfor
68.00 mg
3
31.00 mg
16
Manganese
ora Sumadhiya
0.06 mg
99+
tembaga
0.09 mg
25
0.15 mg
11
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
1.00 mg
37
65.00 mg
12
6s Omega
410.00 mg
3
67.00 mg
27
Sterol
Kadar banyu
72.93 g
99+
81.76 g
99+
Ash
0.80 g
13
0.44 g
30
