Rambutan vs Gojiberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.53 g
19
69.21 g
3
serat
1.30 g
33
8.00 g
3
Sugar
15.23 g
8
13.00 g
11
protein
0.83 g
35
14.07 g
1
Protein kanggo milai rasio
0.05
22
0.20
7
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.01 mg
99+
0.10 mg
7
Vitamin B2 (riboflavin)
0.07 mg
14
1.30 mg
1
Vitamin B3 (niacin)
0.60 mg
24
0.00 mg
99+
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.00 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
0.00 MCG
36
Vitamin C (Ascorbic asam)
71.50 mg
7
19.20 mg
38
Vitamin E (Tocopherole)
0.07 mg
38
0.00 mg
99+
Vitamin K (Phyllochinone)
0.40 MCG
33
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
7.10 mg
14
0.00 mg
32
lemak
0.44 g
20
1.00 g
6
Minerals
kalium
171.00 mg
99+
840.00 mg
1
Iron
0.13 mg
99+
9.00 mg
1
sodium
1.00 mg
20
24.00 mg
4
calcium
5.00 mg
99+
100.00 mg
1
Magnesium
10.00 mg
25
0.00 mg
31
seng
0.07 mg
26
2.70 mg
1
fosfor
31.00 mg
16
0.00 mg
99+
Manganese
0.06 mg
99+
0.00 mg
99+
tembaga
0.15 mg
11
2.00 mg
1
selenium
0.60 MCG
10
63.70 MCG
1
Asam lemak
3s Omega
65.00 mg
12
0.00 mg
38
6s Omega
67.00 mg
27
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
81.76 g
99+
0.00 g
99+
Ash
0.44 g
30
0.00 g
99+
|
||
|
||
|