markisa vs apricot Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
11.00 g
99+
serat
10.40 g
1
2.00 g
26
Sugar
11.20 g
16
9.00 g
28
protein
2.20 g
9
1.40 g
16
Protein kanggo milai rasio
0.09
16
0.13
13
vitamins
Vitamin A (retinol)
64.00 MCG
9
96.00 MCG
6
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
31
Vitamin B2 (riboflavin)
0.13 mg
6
0.04 mg
23
Vitamin B3 (niacin)
1.50 mg
4
0.60 mg
25
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
33
Vitamin B9 (folic asam)
14.00 MCG
21
9.00 MCG
26
Vitamin C (Ascorbic asam)
30.00 mg
28
10.00 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.89 mg
11
Vitamin K (Phyllochinone)
0.70 MCG
30
3.30 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
89.00 MCG
15
kolin
7.60 mg
13
2.80 mg
29
lemak
0.70 g
10
0.40 g
21
Minerals
kalium
348.00 mg
13
259.00 mg
26
Iron
1.60 mg
8
0.40 mg
29
sodium
28.00 mg
2
1.00 mg
20
calcium
12.00 mg
29
13.00 mg
28
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.10 mg
23
0.20 mg
14
fosfor
68.00 mg
3
23.00 mg
22
Manganese
ora Sumadhiya
0.08 mg
36
tembaga
0.09 mg
25
0.08 mg
30
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
1.00 mg
37
0.00 mg
38
6s Omega
410.00 mg
3
77.00 mg
26
Sterol
Phytosterol
ora Sumadhiya
18.00 mg
6
Kadar banyu
72.93 g
99+
86.35 g
31
Ash
0.80 g
13
0.75 g
15
|
||
|
||
|