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apricot vs sukun Nutrition
f
apricot
sukun
sukun vs apricot Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
27.12 g
6
serat
2.00 g
28
4.90 g
11
Sugar
9.00 g
35
11.00 g
24
protein
1.40 g
16
1.07 g
22
Protein kanggo milai rasio
0.13
13
0.04
24
vitamins
Vitamin A (retinol)
96.00 MCG
8
22.00 MCG
21
Vitamin B1 (thiamin)
0.03 mg
31
0.11 mg
3
Vitamin B2 (riboflavin)
0.04 mg
23
0.03 mg
30
Vitamin B3 (niacin)
0.60 mg
25
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.24 mg
25
0.46 mg
7
Vitamin B6 (Pyridoxin)
0.05 mg
33
0.10 mg
15
Vitamin B9 (folic asam)
9.00 MCG
26
14.00 MCG
21
Vitamin C (Ascorbic asam)
10.00 mg
99+
29.00 mg
31
Vitamin E (Tocopherole)
0.89 mg
13
0.10 mg
99+
Vitamin K (Phyllochinone)
3.30 MCG
21
0.50 MCG
37
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
89.00 MCG
17
22.00 MCG
32
kolin
2.80 mg
34
9.80 mg
9
lemak
0.40 g
21
0.23 g
32
Minerals
kalium
259.00 mg
26
490.00 mg
5
Iron
0.40 mg
29
0.54 mg
23
sodium
1.00 mg
20
2.00 mg
18
calcium
13.00 mg
29
17.00 mg
25
Magnesium
10.00 mg
25
25.00 mg
9
seng
0.20 mg
14
0.12 mg
21
fosfor
23.00 mg
22
30.00 mg
17
Manganese
0.08 mg
40
0.06 mg
99+
tembaga
0.08 mg
30
0.08 mg
26
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
99+
18.00 mg
28
6s Omega
77.00 mg
26
48.00 mg
35
Sterol
Phytosterol
18.00 mg
10
14.00 mg
14
Kadar banyu
86.35 g
33
70.65 g
99+
Ash
0.75 g
15
0.93 g
10
Kalori >>
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