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sukun vs Jambu Nutrition
f
sukun
Jambu
Jambu vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
14.30 g
30
serat
4.90 g
11
5.40 g
8
Sugar
11.00 g
17
8.90 g
30
protein
1.07 g
22
2.50 g
5
Protein kanggo milai rasio
0.04
24
0.18
9
vitamins
Vitamin A (retinol)
22.00 MCG
19
31.00 MCG
16
Vitamin B1 (thiamin)
0.11 mg
3
0.07 mg
13
Vitamin B2 (riboflavin)
0.03 mg
30
0.04 mg
23
Vitamin B3 (niacin)
0.90 mg
11
1.08 mg
7
Vitamin B5 (pantothenic asam)
0.46 mg
5
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.11 mg
14
Vitamin B9 (folic asam)
14.00 MCG
21
49.00 MCG
3
Vitamin C (Ascorbic asam)
29.00 mg
31
228.30 mg
1
Vitamin E (Tocopherole)
0.10 mg
37
0.73 mg
15
Vitamin K (Phyllochinone)
0.50 MCG
32
2.60 MCG
24
Lycopene
0.00 MCG
9
5,204.00 MCG
1
lutein + zeaxanthin
22.00 MCG
29
0.00 MCG
36
kolin
9.80 mg
7
7.60 mg
13
lemak
0.23 g
32
0.95 g
7
Minerals
kalium
490.00 mg
5
417.00 mg
10
Iron
0.54 mg
23
0.26 mg
39
sodium
2.00 mg
18
2.00 mg
18
calcium
17.00 mg
24
18.00 mg
23
Magnesium
25.00 mg
9
22.00 mg
11
seng
0.12 mg
21
0.23 mg
12
fosfor
30.00 mg
17
40.00 mg
8
Manganese
0.06 mg
99+
0.15 mg
21
tembaga
0.08 mg
26
0.23 mg
5
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
18.00 mg
26
112.00 mg
6
6s Omega
48.00 mg
34
288.00 mg
5
Sterol
Kadar banyu
70.65 g
99+
80.80 g
99+
Ash
0.93 g
10
1.40 g
5
Kalori >>
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