sukun lan Jambu
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit
Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary
Wuku Umum
Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Wuku kulit
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit
Wuku Rambut
nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff
Ngalangi rambute mundhut
alergi
Gejala alergi
hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé
AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing
sisih efek
reaksi alergi
thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
14.30 g
30
serat
4.90 g
11
5.40 g
8
Sugar
11.00 g
17
8.90 g
30
protein
1.07 g
22
2.50 g
5
Protein kanggo milai rasio
0.04
24
0.18
9
vitamins
Vitamin A (retinol)
22.00 MCG
19
31.00 MCG
16
Vitamin B1 (thiamin)
0.11 mg
3
0.07 mg
13
Vitamin B2 (riboflavin)
0.03 mg
30
0.04 mg
23
Vitamin B3 (niacin)
0.90 mg
11
1.08 mg
7
Vitamin B5 (pantothenic asam)
0.46 mg
5
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.11 mg
14
Vitamin B9 (folic asam)
14.00 MCG
21
49.00 MCG
3
Vitamin C (Ascorbic asam)
29.00 mg
31
228.30 mg
1
Vitamin E (Tocopherole)
0.10 mg
37
0.73 mg
15
Vitamin K (Phyllochinone)
0.50 MCG
32
2.60 MCG
24
Lycopene
0.00 MCG
9
5,204.00 MCG
1
lutein + zeaxanthin
22.00 MCG
29
0.00 MCG
36
kolin
9.80 mg
7
7.60 mg
13
lemak
0.23 g
32
0.95 g
7
Minerals
kalium
490.00 mg
5
417.00 mg
10
Iron
0.54 mg
23
0.26 mg
39
sodium
2.00 mg
18
2.00 mg
18
calcium
17.00 mg
24
18.00 mg
23
Magnesium
25.00 mg
9
22.00 mg
11
seng
0.12 mg
21
0.23 mg
12
fosfor
30.00 mg
17
40.00 mg
8
Manganese
0.06 mg
99+
0.15 mg
21
tembaga
0.08 mg
26
0.23 mg
5
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
18.00 mg
26
112.00 mg
6
6s Omega
48.00 mg
34
288.00 mg
5
Sterol
Kadar banyu
70.65 g
99+
80.80 g
99+
Ash
0.93 g
10
1.40 g
5
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
68.00 kcal
15
Kalori ing Fresh woh tanpa Peel
103.00 kcal
4
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
ora Sumadhiya
Kalori ing Formulir Dried
ora Sumadhiya
325.00 kcal
13
Kalori ing Formulir Canned
ora Sumadhiya
57.00 kcal
19
Kalori ing Foods
Kalori ing Juice
300.00 kcal
3
55.00 kcal
25
Kalori ing Jam
ora Sumadhiya
240.00 kcal
21
Kalori ing Pie
80.00 kcal
99+
340.00 kcal
11
Ciri
Koleksi
sayur-sayuran woh, Tropical
woh wit, Tropical
Usum
Kabeh mangsa
Kabeh mangsa
varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha
seedless Macem-macem
Ora
Ora
warna
putih, kuning
Green, Pink, kuning
nang werna
putih
putih
wangun
oval
babak
Tekstur
angel
crispy
rasa
Bland
Manis-nguntungke
asal
Pasifik Kidul
Amerika Tengah, Mexico, Amérika Kidul
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
loam, Sand, Sandy loam, Inggih-lemes
loam, Rocky, Sandy
PH lemah
6-7.5
4.5-7
Kahanan iklim
lembab, Banyu udan, anget
Sunny
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Jamaica
India
Negara sing
Afrika, India, Amerika Serikat saka Amerika
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importir
Amerika Serikat saka Amerika
Canada
Top Used
Jamaica
India
Jeneng èlmiah
Jeneng botani
Artocarpus altilis
Psidium guajava
sinonim
Artocarpus communis utawa Artocarpus incisa
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Rosales
Myrtales
Family
Moraceae
Myrtaceae
genus
Artocarpus
Psidium
spesies
A. altilis
Psidium guajava
Generic Group
mulberry
Myrtle
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