American Persimmon vs Raspberry Nutrition

American Persimmon

Raspberry

Raspberry vs American Persimmon Nutrition

Nutrition

Serving Size

100 g

Carbs

33.50 g

11.94 g

99+

Fiber

Not Available

6.50 g

Sugar

Not Available

4.42 g

99+

Protein

0.80 g

1.20 g

Protein to Carb Ratio

0.02

0.10

Vitamins

Vitamin A (Retinol)

Not Available

2.00 mcg

Vitamin B1 (Thiamin)

Not Available

0.03 mg

Vitamin B2 (Riboflavin)

Not Available

0.04 mg

Vitamin B3 (Niacin)

Not Available

0.60 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.33 mg

Vitamin B6 (Pyridoxin)

Not Available

0.06 mg

Vitamin B9 (Folic acid)

Not Available

21.00 mcg

Vitamin C (Ascorbic Acid)

66.00 mg

26.20 mg

Vitamin E (Tocopherole)

Not Available

0.87 mg

Vitamin K (Phyllochinone)

Not Available

7.80 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

136.00 mcg

Choline

Not Available

12.30 mg

Fat

0.40 g

0.65 g

Minerals

Potassium

310.00 mg

151.00 mg

99+

Iron

2.50 mg

0.69 mg

Sodium

1.00 mg

Calcium

27.00 mg

25.00 mg

Magnesium

Not Available

22.00 mg

Zinc

Not Available

0.42 mg

Phosphorus

26.00 mg

29.00 mg

Manganese

Not Available

0.67 mg

Copper

Not Available

0.09 mg

Selenium

Not Available

0.20 mcg

Fatty Acids

Omega 3s

Not Available

126.00 mg

Omega 6s

Not Available

249.00 mg

Sterol

Water Content

64.40 g

99+

85.75 g

Ash

0.90 g

0.46 g

Calories >>

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Carbs in American Persimmon and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Raspberry are 33.50 g and 11.94 g respectively. The protein content of American Persimmon and Raspberry is 0.80 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.