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American Persimmon vs Raspberry


Raspberry vs American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
11.94 g  
99+

Fiber
Not Available  
6.50 g  
6

Sugar
Not Available  
4.42 g  
99+

Protein
0.80 g  
37
1.20 g  
19

Protein to Carb Ratio
0.02  
26
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
2.00 mcg  
33

Vitamin B1 (Thiamin)
Not Available  
0.03 mg  
30

Vitamin B2 (Riboflavin)
Not Available  
0.04 mg  
24

Vitamin B3 (Niacin)
Not Available  
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
Not Available  
0.33 mg  
11

Vitamin B6 (Pyridoxin)
Not Available  
0.06 mg  
32

Vitamin B9 (Folic acid)
Not Available  
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
66.00 mg  
10
26.20 mg  
35

Vitamin E (Tocopherole)
Not Available  
0.87 mg  
12

Vitamin K (Phyllochinone)
Not Available  
7.80 mcg  
10

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
136.00 mcg  
7

Choline
Not Available  
12.30 mg  
3

Fat
0.40 g  
21
0.65 g  
12

Minerals
  
  

Potassium
310.00 mg  
19
151.00 mg  
99+

Iron
2.50 mg  
3
0.69 mg  
18

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
25.00 mg  
18

Magnesium
Not Available  
22.00 mg  
11

Zinc
Not Available  
0.42 mg  
6

Phosphorus
26.00 mg  
20
29.00 mg  
18

Manganese
Not Available  
0.67 mg  
5

Copper
Not Available  
0.09 mg  
24

Selenium
Not Available  
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
Not Available  
126.00 mg  
5

Omega 6s
Not Available  
249.00 mg  
7

Sterol
  
  

Water Content
64.40 g  
99+
85.75 g  
35

Ash
0.90 g  
11
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
4
53.00 kcal  
21

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
52.00 kcal  
13

Calories in Dried Form
276.00 kcal  
22
363.00 kcal  
9

Calories in Canned Form
Not Available  
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
40
68.00 kcal  
18

Calories in Jam
345.00 kcal  
6
150.00 kcal  
33

Calories in Pie
257.00 kcal  
33
169.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Autumn, Winter  
Summer  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Black, Purple, Red, Yellow  

Inside Color
Yellow  
Pink  

Shape
Round  
Conical  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Eastern United States  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam  

Soil pH
6.5-7.5  
5.8-6.5  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Cold  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
United States of America  
Poland  

Scientific Name

Botanical Name
Diospyros virginiana  
Rubus Idaeus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ebenaceae  
Rosaceae  

Genus
Diospyros  
Rubus  

Species
D. virginiana  
R. idaeus  

Generic Group
Not Available  
Rose  

Summary >>
<< Classification

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Compare American Persimmon and Raspberry

It is important compare American Persimmon and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted American Persimmon vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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