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Raspberry vs American Persimmon


American Persimmon vs Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
33.50 g  
5

Fiber
6.50 g  
6
Not Available  

Sugar
4.42 g  
99+
Not Available  

Protein
1.20 g  
19
0.80 g  
37

Protein to Carb Ratio
0.10  
15
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
Not Available  

Vitamin B1 (Thiamin)
0.03 mg  
30
Not Available  

Vitamin B2 (Riboflavin)
0.04 mg  
24
Not Available  

Vitamin B3 (Niacin)
0.60 mg  
26
Not Available  

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
Not Available  

Vitamin B6 (Pyridoxin)
0.06 mg  
32
Not Available  

Vitamin B9 (Folic acid)
21.00 mcg  
13
Not Available  

Vitamin C (Ascorbic Acid)
26.20 mg  
35
66.00 mg  
10

Vitamin E (Tocopherole)
0.87 mg  
12
Not Available  

Vitamin K (Phyllochinone)
7.80 mcg  
10
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
136.00 mcg  
7
Not Available  

Choline
12.30 mg  
3
Not Available  

Fat
0.65 g  
12
0.40 g  
21

Minerals
  
  

Potassium
151.00 mg  
99+
310.00 mg  
19

Iron
0.69 mg  
18
2.50 mg  
3

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
27.00 mg  
16

Magnesium
22.00 mg  
11
Not Available  

Zinc
0.42 mg  
6
Not Available  

Phosphorus
29.00 mg  
18
26.00 mg  
20

Manganese
0.67 mg  
5
Not Available  

Copper
0.09 mg  
24
Not Available  

Selenium
0.20 mcg  
15
Not Available  

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
Not Available  

Omega 6s
249.00 mg  
7
Not Available  

Sterol
  
  

Water Content
85.75 g  
35
64.40 g  
99+

Ash
0.46 g  
29
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
127.00 kcal  
4

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
52.00 kcal  
13
Not Available  

Calories in Dried Form
363.00 kcal  
9
276.00 kcal  
22

Calories in Canned Form
91.00 kcal  
8
Not Available  

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
25.00 kcal  
40

Calories in Jam
150.00 kcal  
33
345.00 kcal  
6

Calories in Pie
169.00 kcal  
99+
257.00 kcal  
33

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Black, Purple, Red, Yellow  
Orange, Red, Yellow  

Inside Color
Pink  
Yellow  

Shape
Conical  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Europe, North Asia  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy loam, Well-drained  

Soil pH
5.8-6.5  
6.5-7.5  

Climatic Conditions
Cold  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Poland  
United States of America  

Scientific Name

Botanical Name
Rubus Idaeus  
Diospyros virginiana  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Rosaceae  
Ebenaceae  

Genus
Rubus  
Diospyros  

Species
R. idaeus  
D. virginiana  

Generic Group
Rose  
Not Available  

Summary >>
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Compare Raspberry and American Persimmon

It is important compare Raspberry and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Raspberry vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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