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Raspberry and American Persimmon


American Persimmon and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
33.50 g   
5

Fiber
6.50 g   
6
Not Available   

Sugar
4.42 g   
99+
Not Available   

Protein
1.20 g   
19
0.80 g   
37

Protein to Carb Ratio
0.10   
15
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
30
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
24
Not Available   

Vitamin B3 (Niacin)
0.60 mg   
26
Not Available   

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
32
Not Available   

Vitamin B9 (Folic acid)
21.00 mcg   
13
Not Available   

Vitamin C (Ascorbic Acid)
26.20 mg   
35
66.00 mg   
10

Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
Not Available   

Fat
0.65 g   
12
0.40 g   
21

Minerals
  
  

Potassium
151.00 mg   
99+
310.00 mg   
19

Iron
0.69 mg   
18
2.50 mg   
3

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
25.00 mg   
18
27.00 mg   
16

Magnesium
22.00 mg   
11
Not Available   

Zinc
0.42 mg   
6
Not Available   

Phosphorus
29.00 mg   
18
26.00 mg   
20

Manganese
0.67 mg   
5
Not Available   

Copper
0.09 mg   
24
Not Available   

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
Not Available   

Omega 6s
249.00 mg   
7
Not Available   

Sterol
  
  

Water Content
85.75 g   
35
64.40 g   
99+

Ash
0.46 g   
29
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
127.00 kcal   
4

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
52.00 kcal   
13
Not Available   

Calories in Dried Form
363.00 kcal   
9
276.00 kcal   
22

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
25.00 kcal   
40

Calories in Jam
150.00 kcal   
33
345.00 kcal   
6

Calories in Pie
169.00 kcal   
99+
257.00 kcal   
33

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Summer   
Autumn, Winter   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
No   
Yes   

Color
Black, Purple, Red, Yellow   
Orange, Red, Yellow   

Inside Color
Pink   
Yellow   

Shape
Conical   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Europe, North Asia   
Eastern United States   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam, Well-drained   

Soil pH
5.8-6.5   
6.5-7.5   

Climatic Conditions
Cold   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Poland   
United States of America   

Scientific Name

Botanical Name
Rubus Idaeus   
Diospyros virginiana   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ebenaceae   

Genus
Rubus   
Diospyros   

Species
R. idaeus   
D. virginiana   

Generic Group
Rose   
Not Available   

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Difference Between Raspberry and American Persimmon

We might think that Raspberry and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Raspberry and American Persimmon with peel is 53.00 kcal and 127.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and American Persimmon is Rosales and Ericales respectively. Raspberry belongs to Rosaceae family and American Persimmon belongs to Ebenaceae family. Raspberry belongs to Rubus genus of R. idaeus species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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