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American Persimmon vs mulberry Nutrition

American Persimmon
mulberry
mulberry vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
33.50 g   
5
9.80 g   
99+
serat
ora Sumadhiya   
1.70 g   
29
Sugar
ora Sumadhiya   
8.10 g   
35
protein
0.80 g   
37
1.40 g   
16
Protein kanggo milai rasio
0.02   
26
0.14   
12
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
7.50 MCG   
28
Vitamin B1 (thiamin)
ora Sumadhiya   
0.03 mg   
32
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.10 mg   
9
Vitamin B3 (niacin)
ora Sumadhiya   
0.62 mg   
23
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.05 mg   
36
Vitamin B9 (folic asam)
ora Sumadhiya   
6.00 MCG   
29
Vitamin C (Ascorbic asam)
66.00 mg   
10
36.40 mg   
22
Vitamin E (Tocopherole)
ora Sumadhiya   
0.87 mg   
12
Vitamin K (Phyllochinone)
ora Sumadhiya   
7.80 MCG   
10
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
136.00 MCG   
7
kolin
ora Sumadhiya   
12.30 mg   
3
lemak
0.40 g   
21
0.39 g   
22
Minerals
  
  
kalium
310.00 mg   
19
194.00 mg   
38
Iron
2.50 mg   
3
1.85 mg   
7
sodium
1.00 mg   
20
10.00 mg   
10
calcium
27.00 mg   
16
39.00 mg   
8
Magnesium
ora Sumadhiya   
18.00 mg   
15
seng
ora Sumadhiya   
0.12 mg   
21
fosfor
26.00 mg   
20
38.00 mg   
11
tembaga
ora Sumadhiya   
0.06 mg   
37
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
1.00 mg   
37
6s Omega
ora Sumadhiya   
206.00 mg   
10
Sterol
  
  
Kadar banyu
64.40 g   
99+
87.68 g   
23
Ash
0.90 g   
11
0.69 g   
16
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