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American Persimmon vs mulberry Nutrition

American Persimmon
mulberry
mulberry vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
33.50 g  
5
9.80 g  
99+
serat
3.60 g  
17
1.70 g  
31
Sugar
12.50 g  
20
8.10 g  
99+
protein
0.80 g  
37
1.40 g  
16
Protein kanggo milai rasio
0.02  
26
0.14  
12
vitamins
  
  
Vitamin A (retinol)
81.00 MCG  
9
7.50 MCG  
30
Vitamin B1 (thiamin)
0.03 mg  
31
0.03 mg  
32
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.10 mg  
9
Vitamin B3 (niacin)
-  
0.62 mg  
23
Vitamin B5 (pantothenic asam)
-  
0.28 mg  
19
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
36
Vitamin B9 (folic asam)
8.00 MCG  
27
6.00 MCG  
29
Vitamin C (Ascorbic asam)
66.00 mg  
10
36.40 mg  
22
Vitamin E (Tocopherole)
-  
0.87 mg  
14
Vitamin K (Phyllochinone)
-  
7.80 MCG  
10
Lycopene
-  
0.00 MCG  
9
lutein + zeaxanthin
-  
136.00 MCG  
8
kolin
8.60 mg  
10
12.30 mg  
4
lemak
0.40 g  
21
0.39 g  
22
Minerals
  
  
kalium
310.00 mg  
19
194.00 mg  
39
Iron
2.50 mg  
3
1.85 mg  
7
sodium
1.00 mg  
20
10.00 mg  
10
calcium
27.00 mg  
16
39.00 mg  
8
Magnesium
9.00 mg  
26
18.00 mg  
15
seng
0.11 mg  
22
0.12 mg  
21
fosfor
26.00 mg  
20
38.00 mg  
11
Manganese
0.36 mg  
15
0.65 mg  
7
tembaga
0.11 mg  
17
0.06 mg  
37
selenium
0.20 MCG  
15
0.60 MCG  
10
Asam lemak
  
  
3s Omega
-  
1.00 mg  
99+
6s Omega
20.00 mg  
99+
206.00 mg  
10
Sterol
  
  
Phytosterol
16.00 mg  
12
10.00 mg  
18
Kadar banyu
64.40 g  
99+
87.68 g  
25
Ash
0.90 g  
11
0.69 g  
17
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