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mulberry vs American Persimmon Nutrition


American Persimmon vs mulberry Nutrition


Nutrition

Bantu Size
100 g   
100 g   

karbohidrat
9.80 g   
99+
33.50 g   
5

serat
1.70 g   
29
ora Sumadhiya   

Sugar
8.10 g   
35
ora Sumadhiya   

protein
1.40 g   
16
0.80 g   
37

Protein kanggo milai rasio
0.14   
12
0.02   
26

vitamins
  
  

Vitamin A (retinol)
7.50 MCG   
28
ora Sumadhiya   

Vitamin B1 (thiamin)
0.03 mg   
32
ora Sumadhiya   

Vitamin B2 (riboflavin)
0.10 mg   
9
ora Sumadhiya   

Vitamin B3 (niacin)
0.62 mg   
23
ora Sumadhiya   

Vitamin B6 (Pyridoxin)
0.05 mg   
36
ora Sumadhiya   

Vitamin B9 (folic asam)
6.00 MCG   
29
ora Sumadhiya   

Vitamin C (Ascorbic asam)
36.40 mg   
22
66.00 mg   
10

Vitamin E (Tocopherole)
0.87 mg   
12
ora Sumadhiya   

Vitamin K (Phyllochinone)
7.80 MCG   
10
ora Sumadhiya   

Lycopene
0.00 MCG   
9
ora Sumadhiya   

lutein + zeaxanthin
136.00 MCG   
7
ora Sumadhiya   

kolin
12.30 mg   
3
ora Sumadhiya   

lemak
0.39 g   
22
0.40 g   
21

Minerals
  
  

kalium
194.00 mg   
38
310.00 mg   
19

Iron
1.85 mg   
7
2.50 mg   
3

sodium
10.00 mg   
10
1.00 mg   
20

calcium
39.00 mg   
8
27.00 mg   
16

Magnesium
18.00 mg   
15
ora Sumadhiya   

seng
0.12 mg   
21
ora Sumadhiya   

fosfor
38.00 mg   
11
26.00 mg   
20

tembaga
0.06 mg   
37
ora Sumadhiya   

selenium
0.60 MCG   
10
ora Sumadhiya   

Asam lemak
  
  

3s Omega
1.00 mg   
37
ora Sumadhiya   

6s Omega
206.00 mg   
10
ora Sumadhiya   

Sterol
  
  

Kadar banyu
87.68 g   
23
64.40 g   
99+

Ash
0.69 g   
16
0.90 g   
11

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Mbandhingaké Woh-wohan Kalori Low

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Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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