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mulberry vs American Persimmon Nutrition

mulberry
American Persimmon
American Persimmon vs mulberry Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
9.80 g  
99+
33.50 g  
5
serat
1.70 g  
31
3.60 g  
17
Sugar
8.10 g  
99+
12.50 g  
20
protein
1.40 g  
16
0.80 g  
37
Protein kanggo milai rasio
0.14  
12
0.02  
26
vitamins
  
  
Vitamin A (retinol)
7.50 MCG  
30
81.00 MCG  
9
Vitamin B1 (thiamin)
0.03 mg  
32
0.03 mg  
31
Vitamin B2 (riboflavin)
0.10 mg  
9
0.01 mg  
99+
Vitamin B3 (niacin)
0.62 mg  
23
-  
Vitamin B5 (pantothenic asam)
0.28 mg  
19
-  
Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.10 mg  
15
Vitamin B9 (folic asam)
6.00 MCG  
29
8.00 MCG  
27
Vitamin C (Ascorbic asam)
36.40 mg  
22
66.00 mg  
10
Vitamin E (Tocopherole)
0.87 mg  
14
-  
Vitamin K (Phyllochinone)
7.80 MCG  
10
-  
Lycopene
0.00 MCG  
9
-  
lutein + zeaxanthin
136.00 MCG  
8
-  
kolin
12.30 mg  
4
8.60 mg  
10
lemak
0.39 g  
22
0.40 g  
21
Minerals
  
  
kalium
194.00 mg  
39
310.00 mg  
19
Iron
1.85 mg  
7
2.50 mg  
3
sodium
10.00 mg  
10
1.00 mg  
20
calcium
39.00 mg  
8
27.00 mg  
16
Magnesium
18.00 mg  
15
9.00 mg  
26
seng
0.12 mg  
21
0.11 mg  
22
fosfor
38.00 mg  
11
26.00 mg  
20
Manganese
0.65 mg  
7
0.36 mg  
15
tembaga
0.06 mg  
37
0.11 mg  
17
selenium
0.60 MCG  
10
0.20 MCG  
15
Asam lemak
  
  
3s Omega
1.00 mg  
99+
-  
6s Omega
206.00 mg  
10
20.00 mg  
99+
Sterol
  
  
Phytosterol
10.00 mg  
18
16.00 mg  
12
Kadar banyu
87.68 g  
25
64.40 g  
99+
Ash
0.69 g  
17
0.90 g  
11
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