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American Persimmon vs Mulberry Nutrition


Mulberry vs American Persimmon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
9.80 g   
99+

Fiber
Not Available   
1.70 g   
29

Sugar
Not Available   
8.10 g   
35

Protein
0.80 g   
37
1.40 g   
16

Protein to Carb Ratio
0.02   
26
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.50 mcg   
28

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
32

Vitamin B2 (Riboflavin)
Not Available   
0.10 mg   
9

Vitamin B3 (Niacin)
Not Available   
0.62 mg   
23

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
36

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
66.00 mg   
10
36.40 mg   
22

Vitamin E (Tocopherole)
Not Available   
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
0.40 g   
21
0.39 g   
22

Minerals
  
  

Potassium
310.00 mg   
19
194.00 mg   
38

Iron
2.50 mg   
3
1.85 mg   
7

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
27.00 mg   
16
39.00 mg   
8

Magnesium
Not Available   
18.00 mg   
15

Zinc
Not Available   
0.12 mg   
21

Phosphorus
26.00 mg   
20
38.00 mg   
11

Copper
Not Available   
0.06 mg   
37

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
1.00 mg   
37

Omega 6s
Not Available   
206.00 mg   
10

Sterol
  
  

Water Content
64.40 g   
99+
87.68 g   
23

Ash
0.90 g   
11
0.69 g   
16

Calories >>
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Carbs in American Persimmon and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Mulberry are 33.50 g and 9.80 g respectively. The protein content of American Persimmon and Mulberry is 0.80 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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