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Mulberry and Passionfruit


Passionfruit and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Protects hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Decrease in blood sugar levels, Allergic reaction  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.80 g  
99+
23.40 g  
9

Fiber
1.70 g  
31
10.40 g  
1

Sugar
8.10 g  
99+
11.20 g  
23

Protein
1.40 g  
16
2.20 g  
9

Protein to Carb Ratio
0.14  
12
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg  
30
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.03 mg  
32
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.10 mg  
9
0.13 mg  
6

Vitamin B3 (Niacin)
0.62 mg  
23
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.28 mg  
19
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.10 mg  
15

Vitamin B9 (Folic acid)
6.00 mcg  
29
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
36.40 mg  
22
30.00 mg  
28

Vitamin E (Tocopherole)
0.87 mg  
14
0.02 mg  
99+

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
8
0.00 mcg  
40

Choline
12.30 mg  
4
7.60 mg  
16

Fat
0.39 g  
22
0.70 g  
10

Minerals
  
  

Potassium
194.00 mg  
39
348.00 mg  
13

Iron
1.85 mg  
7
1.60 mg  
8

Sodium
10.00 mg  
10
28.00 mg  
2

Calcium
39.00 mg  
8
12.00 mg  
30

Magnesium
18.00 mg  
15
29.00 mg  
6

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
38.00 mg  
11
68.00 mg  
3

Manganese
0.65 mg  
7
0.13 mg  
29

Copper
0.06 mg  
37
0.09 mg  
25

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
1.00 mg  
99+

Omega 6s
206.00 mg  
10
410.00 mg  
3

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
87.68 g  
25
72.93 g  
99+

Ash
0.69 g  
17
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
97.00 kcal  
10

Calories in Fresh Fruit without Peel
43.00 kcal  
36
97.00 kcal  
9

Calories in Frozen Form
43.00 kcal  
37
97.00 kcal  
9

Calories in Dried Form
325.00 kcal  
18
410.00 kcal  
5

Calories in Canned Form
43.00 kcal  
38
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
51.00 kcal  
30

Calories in Jam
297.00 kcal  
10
330.00 kcal  
7

Calories in Pie
196.00 kcal  
99+
200.00 kcal  
99+

Characteristics

Type
Berry  
Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
No  
No  

Color
Pink, Purple, White  
Purple, Yellow  

Inside Color
Pink  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Tart  
Sweet, Tart  

Origin
China  
Argentina, Brazil, Paraguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam  
Sandy loam  

Soil pH
6.5-6.8  
6.5-7.5  

Climatic Conditions
Sunny  
Frost free, Sunny, Warm  

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
-  
Brazil  

Top Exporter
China  
Ecuador  

Scientific Name

Botanical Name
Morus Alba  
Passiflora edulis  

Synonym
Morus atropurpurea or Morus multicaulis  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Moraceae  
Passifloraceae  

Genus
Morus  
Passiflora  

Species
M. alba  
P. edulis  

Generic Group
Mulberry  
Passion Flower  

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Difference Between Mulberry and Passionfruit

We might think that Mulberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Mulberry and Passionfruit with peel is 43.00 kcal and 97.00 kcal and the amount of calories without peel is 43.00 kcal and 97.00 kcal respectively. Thus, Mulberry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Passionfruit is Rosales and Malpighiales respectively. Mulberry belongs to Moraceae family and Passionfruit belongs to Passifloraceae family. Mulberry belongs to Morus genus of M. alba species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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