Home
Compare Fruits


Passionfruit and Apricot


Apricot and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
11.00 g   
99+

Fiber
10.40 g   
1
2.00 g   
26

Sugar
11.20 g   
16
9.00 g   
28

Protein
2.20 g   
9
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.04 mg   
23

Vitamin B3 (Niacin)
1.50 mg   
4
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
Not Available   
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
33

Vitamin B9 (Folic acid)
14.00 mcg   
21
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
30.00 mg   
28
10.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.89 mg   
11

Vitamin K (Phyllochinone)
0.70 mcg   
30
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15

Choline
7.60 mg   
13
2.80 mg   
29

Fat
0.70 g   
10
0.40 g   
21

Minerals
  
  

Potassium
348.00 mg   
13
259.00 mg   
26

Iron
1.60 mg   
8
0.40 mg   
29

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
12.00 mg   
29
13.00 mg   
28

Magnesium
29.00 mg   
6
10.00 mg   
25

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
68.00 mg   
3
23.00 mg   
22

Manganese
Not Available   
0.08 mg   
36

Copper
0.09 mg   
25
0.08 mg   
30

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
410.00 mg   
3
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
72.93 g   
99+
86.35 g   
31

Ash
0.80 g   
13
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
48.00 kcal   
25

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
241.00 kcal   
33

Calories in Canned Form
110.00 kcal   
5
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
58.00 kcal   
23

Calories in Jam
330.00 kcal   
7
200.00 kcal   
26

Calories in Pie
200.00 kcal   
99+
265.00 kcal   
31

Characteristics

Type
Tropical   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Orange, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Smooth, Sweet   

Origin
Argentina, Brazil, Paraguay   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6.5-7.5   
6.5-8   

Climatic Conditions
Frost free, Sunny, Warm   
Dry, Hot   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Turkey   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
France   

Scientific Name

Botanical Name
Passiflora edulis   
Prunus armeniaca   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Rosales   

Family
Passifloraceae   
Rosaceae   

Genus
Passiflora   
Prunus   

Species
P. edulis   
P. armeniaca   

Generic Group
Passion Flower   
Rose   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Passionfruit and Apricot

We might think that Passionfruit and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Apricot is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Apricot is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Apricot belongs to Rosaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits