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Passionfruit and Apricot


Apricot and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
11.00 g  
99+

Fiber
10.40 g  
1
2.00 g  
28

Sugar
11.20 g  
23
9.00 g  
35

Protein
2.20 g  
9
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
96.00 mcg  
8

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.04 mg  
23

Vitamin B3 (Niacin)
1.50 mg  
4
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.24 mg  
25

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
33

Vitamin B9 (Folic acid)
14.00 mcg  
21
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
30.00 mg  
28
10.00 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.89 mg  
13

Vitamin K (Phyllochinone)
0.70 mcg  
35
3.30 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
89.00 mcg  
17

Choline
7.60 mg  
16
2.80 mg  
34

Fat
0.70 g  
10
0.40 g  
21

Minerals
  
  

Potassium
348.00 mg  
13
259.00 mg  
26

Iron
1.60 mg  
8
0.40 mg  
29

Sodium
28.00 mg  
2
1.00 mg  
20

Calcium
12.00 mg  
30
13.00 mg  
29

Magnesium
29.00 mg  
6
10.00 mg  
25

Zinc
0.10 mg  
23
0.20 mg  
14

Phosphorus
68.00 mg  
3
23.00 mg  
22

Manganese
0.13 mg  
29
0.08 mg  
40

Copper
0.09 mg  
25
0.08 mg  
30

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
0.00 mg  
99+

Omega 6s
410.00 mg  
3
77.00 mg  
26

Sterol
  
  

Phytosterol
12.00 mg  
16
18.00 mg  
10

Water Content
72.93 g  
99+
86.35 g  
33

Ash
0.80 g  
13
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
48.00 kcal  
33

Calories in Fresh Fruit without Peel
97.00 kcal  
9
48.00 kcal  
32

Calories in Frozen Form
97.00 kcal  
9
48.00 kcal  
32

Calories in Dried Form
410.00 kcal  
5
241.00 kcal  
99+

Calories in Canned Form
110.00 kcal  
9
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
58.00 kcal  
24

Calories in Jam
330.00 kcal  
7
200.00 kcal  
26

Calories in Pie
200.00 kcal  
99+
265.00 kcal  
33

Characteristics

Type
Tropical  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Orange, Yellowish-orange  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Smooth, Sweet  

Origin
Argentina, Brazil, Paraguay  
China  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
6.5-7.5  
6.5-8  

Climatic Conditions
Frost free, Sunny, Warm  
Dry, Hot  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
Turkey  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
Brazil  
United States of America  

Top Exporter
Ecuador  
France  

Scientific Name

Botanical Name
Passiflora edulis  
Prunus armeniaca  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Prunus Armeniaca  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Rosales  

Family
Passifloraceae  
Rosaceae  

Genus
Passiflora  
Prunus  

Species
P. edulis  
P. armeniaca  

Generic Group
Passion Flower  
Rose  

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Difference Between Passionfruit and Apricot

We might think that Passionfruit and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Apricot is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Apricot with peel is 97.00 kcal and 48.00 kcal and the amount of calories without peel is 97.00 kcal and 48.00 kcal respectively. Thus, Passionfruit and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Apricot is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Apricot belongs to Rosaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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