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Mulberry vs Passionfruit


Passionfruit vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
23.40 g   
9

Fiber
1.70 g   
29
10.40 g   
1

Sugar
8.10 g   
35
11.20 g   
16

Protein
1.40 g   
16
2.20 g   
9

Protein to Carb Ratio
0.14   
12
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.03 mg   
32
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.13 mg   
6

Vitamin B3 (Niacin)
0.62 mg   
23
1.50 mg   
4

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
36.40 mg   
22
30.00 mg   
28

Vitamin E (Tocopherole)
0.87 mg   
12
0.02 mg   
99+

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
0.00 mcg   
36

Choline
12.30 mg   
3
7.60 mg   
13

Fat
0.39 g   
22
0.70 g   
10

Minerals
  
  

Potassium
194.00 mg   
38
348.00 mg   
13

Iron
1.85 mg   
7
1.60 mg   
8

Sodium
10.00 mg   
10
28.00 mg   
2

Calcium
39.00 mg   
8
12.00 mg   
29

Magnesium
18.00 mg   
15
29.00 mg   
6

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
38.00 mg   
11
68.00 mg   
3

Copper
0.06 mg   
37
0.09 mg   
25

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
1.00 mg   
37

Omega 6s
206.00 mg   
10
410.00 mg   
3

Sterol
  
  

Water Content
87.68 g   
23
72.93 g   
99+

Ash
0.69 g   
16
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
51.00 kcal   
29

Calories in Jam
297.00 kcal   
10
330.00 kcal   
7

Calories in Pie
196.00 kcal   
99+
200.00 kcal   
99+

Characteristics

Type
Berry   
Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Purple, Yellow   

Inside Color
Pink   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Tart   
Sweet, Tart   

Origin
China   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam   
Sandy loam   

Soil pH
6.5-6.8   
6.5-7.5   

Climatic Conditions
Sunny   
Frost free, Sunny, Warm   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Not Available   
Brazil   

Top Exporter
China   
Ecuador   

Scientific Name

Botanical Name
Morus Alba   
Passiflora edulis   

Synonym
Morus atropurpurea or Morus multicaulis   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Moraceae   
Passifloraceae   

Genus
Morus   
Passiflora   

Species
M. alba   
P. edulis   

Generic Group
Mulberry   
Passion Flower   

Summary >>
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Compare Mulberry and Passionfruit

It is important compare Mulberry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Mulberry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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