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Passionfruit vs Mulberry


Mulberry vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
9.80 g   
99+

Fiber
10.40 g   
1
1.70 g   
29

Sugar
11.20 g   
16
8.10 g   
35

Protein
2.20 g   
9
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.10 mg   
9

Vitamin B3 (Niacin)
1.50 mg   
4
0.62 mg   
23

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
36

Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
30.00 mg   
28
36.40 mg   
22

Vitamin E (Tocopherole)
0.02 mg   
99+
0.87 mg   
12

Vitamin K (Phyllochinone)
0.70 mcg   
30
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
136.00 mcg   
7

Choline
7.60 mg   
13
12.30 mg   
3

Fat
0.70 g   
10
0.39 g   
22

Minerals
  
  

Potassium
348.00 mg   
13
194.00 mg   
38

Iron
1.60 mg   
8
1.85 mg   
7

Sodium
28.00 mg   
2
10.00 mg   
10

Calcium
12.00 mg   
29
39.00 mg   
8

Magnesium
29.00 mg   
6
18.00 mg   
15

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
68.00 mg   
3
38.00 mg   
11

Copper
0.09 mg   
25
0.06 mg   
37

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
1.00 mg   
37

Omega 6s
410.00 mg   
3
206.00 mg   
10

Sterol
  
  

Water Content
72.93 g   
99+
87.68 g   
23

Ash
0.80 g   
13
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
410.00 kcal   
5
325.00 kcal   
13

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
40.00 kcal   
35

Calories in Jam
330.00 kcal   
7
297.00 kcal   
10

Calories in Pie
200.00 kcal   
99+
196.00 kcal   
99+

Characteristics

Type
Tropical   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Pink, Purple, White   

Inside Color
Yellow   
Pink   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Tart   

Origin
Argentina, Brazil, Paraguay   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Loam   

Soil pH
6.5-7.5   
6.5-6.8   

Climatic Conditions
Frost free, Sunny, Warm   
Sunny   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Brazil   
Not Available   

Top Exporter
Ecuador   
China   

Scientific Name

Botanical Name
Passiflora edulis   
Morus Alba   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Malpighiales   
Rosales   

Family
Passifloraceae   
Moraceae   

Genus
Passiflora   
Morus   

Species
P. edulis   
M. alba   

Generic Group
Passion Flower   
Mulberry   

Summary >>
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Compare Passionfruit and Mulberry

It is important compare Passionfruit and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Passionfruit vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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