Home
Compare Fruits


Passionfruit and Mulberry


Mulberry and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
9.80 g  
99+

Fiber
10.40 g  
1
1.70 g  
31

Sugar
11.20 g  
23
8.10 g  
99+

Protein
2.20 g  
9
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
7.50 mcg  
30

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.10 mg  
9

Vitamin B3 (Niacin)
1.50 mg  
4
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.28 mg  
19

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
36

Vitamin B9 (Folic acid)
14.00 mcg  
21
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
30.00 mg  
28
36.40 mg  
22

Vitamin E (Tocopherole)
0.02 mg  
99+
0.87 mg  
14

Vitamin K (Phyllochinone)
0.70 mcg  
35
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
136.00 mcg  
8

Choline
7.60 mg  
16
12.30 mg  
4

Fat
0.70 g  
10
0.39 g  
22

Minerals
  
  

Potassium
348.00 mg  
13
194.00 mg  
39

Iron
1.60 mg  
8
1.85 mg  
7

Sodium
28.00 mg  
2
10.00 mg  
10

Calcium
12.00 mg  
30
39.00 mg  
8

Magnesium
29.00 mg  
6
18.00 mg  
15

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
68.00 mg  
3
38.00 mg  
11

Manganese
0.13 mg  
29
0.65 mg  
7

Copper
0.09 mg  
25
0.06 mg  
37

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
1.00 mg  
99+

Omega 6s
410.00 mg  
3
206.00 mg  
10

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
72.93 g  
99+
87.68 g  
25

Ash
0.80 g  
13
0.69 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
43.00 kcal  
38

Calories in Fresh Fruit without Peel
97.00 kcal  
9
43.00 kcal  
36

Calories in Frozen Form
97.00 kcal  
9
43.00 kcal  
37

Calories in Dried Form
410.00 kcal  
5
325.00 kcal  
18

Calories in Canned Form
110.00 kcal  
9
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
40.00 kcal  
37

Calories in Jam
330.00 kcal  
7
297.00 kcal  
10

Calories in Pie
200.00 kcal  
99+
196.00 kcal  
99+

Characteristics

Type
Tropical  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Pink, Purple, White  

Inside Color
Yellow  
Pink  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Tart  

Origin
Argentina, Brazil, Paraguay  
China  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Loam  

Soil pH
6.5-7.5  
6.5-6.8  

Climatic Conditions
Frost free, Sunny, Warm  
Sunny  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
China  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
Brazil  
-  

Top Exporter
Ecuador  
China  

Scientific Name

Botanical Name
Passiflora edulis  
Morus Alba  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Malpighiales  
Rosales  

Family
Passifloraceae  
Moraceae  

Genus
Passiflora  
Morus  

Species
P. edulis  
M. alba  

Generic Group
Passion Flower  
Mulberry  

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Passionfruit and Mulberry

We might think that Passionfruit and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Mulberry is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Mulberry with peel is 97.00 kcal and 43.00 kcal and the amount of calories without peel is 97.00 kcal and 43.00 kcal respectively. Thus, Passionfruit and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Mulberry is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Mulberry belongs to Moraceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits