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Mulberry and Gojiberry


Gojiberry and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
69.21 g   
3

Fiber
1.70 g   
29
8.00 g   
3

Sugar
8.10 g   
35
13.00 g   
11

Protein
1.40 g   
16
14.07 g   
1

Protein to Carb Ratio
0.14   
12
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
32
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.10 mg   
9
1.30 mg   
1

Vitamin B3 (Niacin)
0.62 mg   
23
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.00 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
36.40 mg   
22
19.20 mg   
38

Vitamin E (Tocopherole)
0.87 mg   
12
0.00 mg   
99+

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
0.00 mcg   
36

Choline
12.30 mg   
3
0.00 mg   
32

Fat
0.39 g   
22
1.00 g   
6

Minerals
  
  

Potassium
194.00 mg   
38
840.00 mg   
1

Iron
1.85 mg   
7
9.00 mg   
1

Sodium
10.00 mg   
10
24.00 mg   
4

Calcium
39.00 mg   
8
100.00 mg   
1

Magnesium
18.00 mg   
15
0.00 mg   
31

Zinc
0.12 mg   
21
2.70 mg   
1

Phosphorus
38.00 mg   
11
0.00 mg   
99+

Manganese
Not Available   
0.00 mg   
99+

Copper
0.06 mg   
37
2.00 mg   
1

Selenium
0.60 mcg   
10
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
206.00 mg   
10
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
87.68 g   
23
0.00 g   
99+

Ash
0.69 g   
16
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
90.00 kcal   
6

Calories in Dried Form
325.00 kcal   
13
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
40.00 kcal   
35

Calories in Jam
297.00 kcal   
10
180.00 kcal   
29

Calories in Pie
196.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Autumn   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
No Types   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Scarlet red   

Inside Color
Pink   
Orange   

Shape
Oval   
Oval   

Texture
Juicy   
Tough   

Taste
Tart   
Slightly bitter, Tart   

Origin
China   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Well-drained   

Soil pH
6.5-6.8   
6.8-8.1   

Climatic Conditions
Sunny   
Cold, Hot   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Canada, France, India, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Morus Alba   
Lycium barbarum   

Synonym
Morus atropurpurea or Morus multicaulis   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Alismidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Moraceae   
Solanaceae   

Genus
Morus   
Lycium   

Species
M. alba   
L. barbarum   

Generic Group
Mulberry   
Not Available   

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Difference Between Mulberry and Gojiberry

We might think that Mulberry and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Mulberry and Gojiberry with peel is 43.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Gojiberry is Rosales and Solanales respectively. Mulberry belongs to Moraceae family and Gojiberry belongs to Solanaceae family. Mulberry belongs to Morus genus of M. alba species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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