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Gojiberry vs Peach Nutrition


Peach vs Gojiberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
9.54 g  
99+

Fiber
8.00 g  
3
1.50 g  
33

Sugar
13.00 g  
16
8.39 g  
40

Protein
14.07 g  
1
0.91 g  
29

Protein to Carb Ratio
0.20  
7
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.10 mg  
7
0.02 mg  
35

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.03 mg  
29

Vitamin B3 (Niacin)
0.00 mg  
99+
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
19.20 mg  
38
6.60 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
91.00 mcg  
16

Choline
0.00 mg  
39
6.10 mg  
23

Fat
1.00 g  
6
0.25 g  
31

Minerals
  
  

Potassium
840.00 mg  
1
190.00 mg  
99+

Iron
9.00 mg  
1
0.25 mg  
40

Sodium
24.00 mg  
4
0.00 mg  
21

Calcium
100.00 mg  
1
6.00 mg  
40

Magnesium
0.00 mg  
31
9.00 mg  
26

Zinc
2.70 mg  
1
0.17 mg  
16

Phosphorus
0.00 mg  
99+
20.00 mg  
25

Manganese
0.00 mg  
99+
0.06 mg  
99+

Copper
2.00 mg  
1
0.68 mg  
2

Selenium
63.70 mcg  
1
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
2.00 mg  
40

Omega 6s
0.00 mg  
99+
84.00 mg  
23

Sterol
  
  

Phytosterol
0.00 mg  
26
10.00 mg  
18

Water Content
0.00 g  
99+
88.87 g  
18

Ash
0.00 g  
99+
0.43 g  
32

Calories >>
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Carbs in Gojiberry and Peach

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gojiberry vs Peach Nutrition will help you choose the best fruit among the two. Carbs in Gojiberry and Peach are 69.21 g and 9.54 g respectively. The protein content of Gojiberry and Peach is 14.07 g and 0.91 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gojiberry is 0.20 and in Peach, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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