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tomat vs Red Currant Nutrition
f
tomat
Red Currant
Red Currant vs tomat Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.90 g
99+
13.80 g
34
serat
1.20 g
34
4.30 g
13
Sugar
2.60 g
99+
7.37 g
40
protein
0.90 g
30
1.40 g
16
Protein kanggo milai rasio
0.23
5
0.10
15
vitamins
Vitamin A (retinol)
42.00 MCG
14
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
27
0.04 mg
24
Vitamin B2 (riboflavin)
0.02 mg
39
0.05 mg
20
Vitamin B3 (niacin)
0.59 mg
27
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.09 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.07 mg
24
Vitamin B9 (folic asam)
15.00 MCG
20
8.00 MCG
27
Vitamin C (Ascorbic asam)
14.00 mg
99+
41.00 mg
20
Vitamin E (Tocopherole)
0.54 mg
18
0.10 mg
37
Vitamin K (Phyllochinone)
7.90 MCG
9
11.00 MCG
8
Lycopene
2,573.00 MCG
3
0.00 MCG
9
lutein + zeaxanthin
123.00 MCG
10
47.00 MCG
22
kolin
6.70 mg
16
7.60 mg
13
lemak
0.20 g
33
0.20 g
33
Minerals
kalium
237.00 mg
28
275.00 mg
22
Iron
0.27 mg
38
1.00 mg
13
sodium
5.00 mg
15
1.00 mg
20
calcium
10.00 mg
34
33.00 mg
13
Magnesium
11.00 mg
24
13.00 mg
22
seng
0.17 mg
16
0.23 mg
12
fosfor
24.00 mg
21
44.00 mg
7
Manganese
0.11 mg
29
0.19 mg
20
tembaga
0.06 mg
38
0.11 mg
20
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
3.00 mg
35
35.00 mg
20
6s Omega
80.00 mg
24
53.00 mg
31
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
94.52 g
2
83.95 g
99+
Ash
0.50 g
26
0.66 g
17
Kalori >>
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