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Timun
Timun

Aprikot
Aprikot



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Timun
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Aprikot

Timun vs Aprikot Nutrisi

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Nutrisi

melayani Ukuran

100 gram
100 gram

Karbohidrat

3,63 g11,00 g
1 79.18
👆🏻

Serat

0,50 g2,00 g
0 10.4
👆🏻

Gula

1,67 g9,00 g
0 63.35
👆🏻

protein

0,65 g1,40 g
0.3 14.07
👆🏻

Protein untuk carb Ratio

0,190,13
0.02 0.52
👆🏻

vitamin

Vitamin A (Retinol)

5,00 mcg96,00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0,03 mg0,03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0,03 mg0,04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0,10 mg0,60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0,26 mg0,24 mg
0 1.4
👆🏻

Vitamin B6 (piridoksina)

0,04 mg0,05 mg
0 0.4
👆🏻

Vitamin B9 (asam folat)

7,00 mcg9,00 mcg
0 81
👆🏻

Vitamin C (asam askorbat)

2,80 mg10,00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0,03 mg0,89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16,40 mcg3,30 mcg
0 40.3
👆🏻

lycopene

0,00 mcg0,00 mcg
0 5204
👆🏻

lutein + zeaxanthin

23,00 mcg89,00 mcg
0 834
👆🏻

kolin

6,00 mg2,80 mg
0 14.2
👆🏻

Lemak

0,11 g0,40 g
0 33.49
👆🏻

bahan galian

Kalium

147,00 mg259,00 mg
42 840
👆🏻

Besi

0,28 mg0,40 mg
0.06 9
👆🏻

Sodium

2,00 mg1,00 mg
0 1556
👆🏻

Kalsium

16,00 mg13,00 mg
1 100
👆🏻

Magnesium

13,00 mg10,00 mg
0 92
👆🏻

Seng

0,20 mg0,20 mg
0 2.7
👆🏻

Fosfor

24,00 mg23,00 mg
0 113
👆🏻

manggan

0,08 mg0,08 mg
0 3.3
👆🏻

Tembaga

0,04 mg0,08 mg
0 2
👆🏻

selenium

0,30 mcg0,10 mcg
0 63.7
👆🏻

Asam lemak

omega 3s

5,00 mg0,00 mg
0 318
👆🏻

6s Omega

28,00 mg77,00 mg
0 1689
👆🏻

sterol

phytosterol

7,30 mg18,00 mg
0 87
👆🏻

Kandungan air

95,23 g86,35 g
0 95.23
👆🏻

Abu

0,38 g0,75 g
0 87.1
👆🏻