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Tomat
Tomat

apel
apel



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Tomat vs apel Nutrisi

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1 Nutrisi
1.1 melayani Ukuran
100 gram
100 gram
1.2 Karbohidrat
3,90 g13,81 g
Alpukat Nutrisi
1 79.18
2.2.1 Serat
1,20 g2,40 g
Blackberry Nutrisi
0 10.4
2.2.3 Gula
2,60 g10,00 g
bilberry Nutrisi
0 63.35
2.4 protein
0,90 g0,30 g
Alpukat
0.3 14.07
2.4.2 Protein untuk carb Ratio
0,230,02
Jeruk
0.02 0.52
2.6 vitamin
2.6.1 Vitamin A (Retinol)
42,00 mcg3,00 mcg
Delima Nutrisi
0 426
2.7.3 Vitamin B1 (Thiamin)
0,04 mg0,00 mg
Alpukat
0 0.428
2.8.2 Vitamin B2 (Riboflavin)
0,02 mg0,00 mg
Alpukat
0 1.3
2.8.4 Vitamin B3 (Niacin)
0,59 mg0,10 mg
Gojiberry Nutrisi
0 2.8
2.8.7 Vitamin B5 (Pantothenic Acid)
0,09 mg0,10 mg
Lychee Nutrisi
0 1.4
2.1.2 Vitamin B6 (piridoksina)
0,08 mg0,00 mg
Jeruk
0 0.4
2.2.3 Vitamin B9 (asam folat)
15,00 mcg3,00 mcg
Gojiberry Nutrisi
0 81
2.2.7 Vitamin C (asam askorbat)
14,00 mg4,60 mg
Zaitun Nutrisi
0 228.3
2.2.10 Vitamin E (Tocopherole)
0,54 mg0,20 mg
Gojiberry Nutrisi
0 3.81
2.3.2 Vitamin K (Phyllochinone)
7,90 mcg2,20 mcg
Jeruk Nutrisi
0 40.3
2.3.6 lycopene
2.573,00 mcg0,00 mcg
Alpukat Nutrisi
0 5204
2.4.3 lutein + zeaxanthin
123,00 mcg29,00 mcg
nanas Nutrisi
0 834
2.4.6 kolin
6,70 mg3,40 mg
Gojiberry Nutrisi
0 14.2
2.5 Lemak
0,20 g0,20 g
Physalis Nutrisi
0 33.49
2.7 bahan galian
2.7.1 Kalium
237,00 mg107,00 mg
Zaitun Nutrisi
42 840
2.8.4 Besi
0,27 mg0,10 mg
putih Grapefruit Nutrisi
0.06 9
2.8.7 Sodium
5,00 mg1,00 mg
Jeruk Nutrisi
0 1556
2.8.10 Kalsium
10,00 mg6,00 mg
lengkeng Nutrisi
1 100
2.9.2 Magnesium
11,00 mg5,00 mg
Gojiberry Nutrisi
0 92
2.10.3 Seng
0,17 mg0,00 mg
Alpukat
0 2.7
2.10.6 Fosfor
24,00 mg11,00 mg
Gojiberry Nutrisi
0 113
2.10.11 manggan
0,11 mg0,00 mg
Alpukat
0 3.3
2.10.14 Tembaga
0,06 mg0,00 mg
Alpukat
0 2
2.10.17 selenium
0,00 mcg0,00 mcg
Alpukat
0 63.7
2.11 Asam lemak
2.11.1 omega 3s
3,00 mg9,00 mg
Semangka Nutrisi
0 318
2.11.5 6s Omega
80,00 mg43,00 mg
Jambul Nutrisi
0 1689
2.13 sterol
2.13.1 phytosterol
7,00 mg12,00 mg
Jambul Nutrisi
0 87
2.14 Kandungan air
94,52 g85,60 g
Gojiberry Nutrisi
0 95.23
2.17 Abu
0,50 g0,20 g
Gojiberry Nutrisi
0 87.1