apel Nutrisi

Nutrisi

melayani Ukuran

Karbohidrat

Rank: 33 (Overall) 1 79.18

Serat

Rank: 25 (Overall) 0 10.4

Gula

Rank: 27 (Overall) 0 63.35

protein

Rank: 53 (Overall) 0.3 14.07

Protein untuk carb Ratio

Rank: 26 (Overall) 0.02 0.52

vitamin

Vitamin A (Retinol)

Rank: 34 (Overall) 0 681

Vitamin B1 (Thiamin)

Rank: 46 (Overall) 0 0.428

Vitamin B2 (Riboflavin)

Rank: 46 (Overall) 0 1.3

Vitamin B3 (Niacin)

Rank: 62 (Overall) 0 2.8

Vitamin B5 (Pantothenic Acid)

Rank: 52 (Overall) 0 1.4

Vitamin B6 (piridoksina)

Rank: 52 (Overall) 0 0.4

Vitamin B9 (asam folat)

Rank: 32 (Overall) 0 81

Vitamin C (asam askorbat)

Rank: 60 (Overall) 0 228.3

Vitamin E (Tocopherole)

Rank: 34 (Overall) 0 3.81

Vitamin K (Phyllochinone)

Rank: 27 (Overall) 0 40.3

lycopene

Rank: 9 (Overall) 0 5204

lutein + zeaxanthin

Rank: 28 (Overall) 0 834

kolin

Rank: 33 (Overall) 0 19.2

Lemak

Rank: 33 (Overall) 0 33.49

bahan galian

Kalium

Rank: 68 (Overall) 42 840

Besi

Rank: 52 (Overall) 0.06 9

Sodium

Rank: 20 (Overall) 0 1556

Kalsium

Rank: 40 (Overall) 1 100

Magnesium

Rank: 30 (Overall) 0 92

Seng

Rank: 30 (Overall) 0 2.7

Fosfor

Rank: 35 (Overall) 0 113

manggan

Rank: 65 (Overall) 0 3.3

Tembaga

Rank: 53 (Overall) 0 2

selenium

Rank: 17 (Overall) 0 63.7

Asam lemak

omega 3s

Rank: 34 (Overall) 0 318

6s Omega

Rank: 38 (Overall) 0 1689

sterol

phytosterol

Rank: 16 (Overall) 0 87

Kandungan air

Rank: 38 (Overall) 0 95.23

Abu

Rank: 43 (Overall) 0 87.1