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Tomat
Tomat

Timun
Timun



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Tomat vs Timun Nutrisi

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Nutrisi

melayani Ukuran

100 gram
100 gram

Karbohidrat

3,90 g3,63 g
1 79.18
👆🏻

Serat

1,20 g0,50 g
0 10.4
👆🏻

Gula

2,60 g1,67 g
0 63.35
👆🏻

protein

0,90 g0,65 g
0.3 14.07
👆🏻

Protein untuk carb Ratio

0,230,19
0.02 0.52
👆🏻

vitamin

Vitamin A (Retinol)

42,00 mcg5,00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0,04 mg0,03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0,02 mg0,03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0,59 mg0,10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0,09 mg0,26 mg
0 1.4
👆🏻

Vitamin B6 (piridoksina)

0,08 mg0,04 mg
0 0.4
👆🏻

Vitamin B9 (asam folat)

15,00 mcg7,00 mcg
0 81
👆🏻

Vitamin C (asam askorbat)

14,00 mg2,80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0,54 mg0,03 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7,90 mcg16,40 mcg
0 40.3
👆🏻

lycopene

2.573,00 mcg0,00 mcg
0 5204
👆🏻

lutein + zeaxanthin

123,00 mcg23,00 mcg
0 834
👆🏻

kolin

6,70 mg6,00 mg
0 14.2
👆🏻

Lemak

0,20 g0,11 g
0 33.49
👆🏻

bahan galian

Kalium

237,00 mg147,00 mg
42 840
👆🏻

Besi

0,27 mg0,28 mg
0.06 9
👆🏻

Sodium

5,00 mg2,00 mg
0 1556
👆🏻

Kalsium

10,00 mg16,00 mg
1 100
👆🏻

Magnesium

11,00 mg13,00 mg
0 92
👆🏻

Seng

0,17 mg0,20 mg
0 2.7
👆🏻

Fosfor

24,00 mg24,00 mg
0 113
👆🏻

manggan

0,11 mg0,08 mg
0 3.3
👆🏻

Tembaga

0,06 mg0,04 mg
0 2
👆🏻

selenium

0,00 mcg0,30 mcg
0 63.7
👆🏻

Asam lemak

omega 3s

3,00 mg5,00 mg
0 318
👆🏻

6s Omega

80,00 mg28,00 mg
0 1689
👆🏻

sterol

phytosterol

7,00 mg7,30 mg
0 87
👆🏻

Kandungan air

94,52 g95,23 g
0 95.23
👆🏻

Abu

0,50 g0,38 g
0 87.1
👆🏻