anggur vs honeydew Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.10 g
17
9.09 g
99+
serat
0.90 g
37
0.80 g
38
Sugar
15.48 g
7
8.12 g
34
protein
0.72 g
40
0.54 g
99+
Protein kanggo milai rasio
0.04
24
0.05
22
vitamins
Vitamin A (retinol)
3.00 MCG
32
3.00 MCG
32
Vitamin B1 (thiamin)
0.07 mg
12
0.04 mg
26
Vitamin B2 (riboflavin)
0.07 mg
12
0.01 mg
99+
Vitamin B3 (niacin)
0.19 mg
99+
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.09 mg
16
Vitamin B9 (folic asam)
2.00 MCG
33
19.00 MCG
16
Vitamin C (Ascorbic asam)
3.20 mg
99+
18.00 mg
39
Vitamin E (Tocopherole)
0.19 mg
30
0.02 mg
99+
Vitamin K (Phyllochinone)
14.60 MCG
7
2.90 MCG
21
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
72.00 MCG
20
27.00 MCG
26
kolin
5.60 mg
22
7.60 mg
13
lemak
0.16 g
37
0.14 g
39
Minerals
kalium
191.00 mg
39
228.00 mg
32
Iron
0.36 mg
31
0.17 mg
99+
sodium
2.00 mg
18
18.00 mg
6
calcium
10.00 mg
34
6.00 mg
39
Magnesium
7.00 mg
28
10.00 mg
25
seng
0.07 mg
26
0.09 mg
24
fosfor
20.00 mg
25
11.00 mg
35
Manganese
0.07 mg
37
0.03 mg
99+
tembaga
0.13 mg
15
0.02 mg
99+
selenium
0.10 MCG
16
0.70 MCG
9
Asam lemak
3s Omega
11.00 mg
29
33.00 mg
21
6s Omega
37.00 mg
39
26.00 mg
99+
Sterol
Phytosterol
4.00 mg
14
ora Sumadhiya
Kadar banyu
80.50 g
99+
89.82 g
12
Ash
0.50 g
26
0.41 g
32
