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Apple vs Green Kiwi Nutrition
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Apple
Green Kiwi
Green Kiwi vs Apple Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.81 g
33
14.66 g
28
serat
2.40 g
24
3.00 g
20
Sugar
10.00 g
20
8.99 g
29
protein
0.30 g
99+
1.14 g
20
Protein kanggo milai rasio
0.02
26
0.07
20
vitamins
Vitamin A (retinol)
3.00 MCG
32
4.00 MCG
31
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
34
Vitamin B2 (riboflavin)
0.00 mg
99+
0.03 mg
34
Vitamin B3 (niacin)
0.10 mg
99+
0.34 mg
99+
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.06 mg
27
Vitamin B9 (folic asam)
3.00 MCG
32
25.00 MCG
9
Vitamin C (Ascorbic asam)
4.60 mg
99+
92.70 mg
5
Vitamin E (Tocopherole)
0.20 mg
29
1.46 mg
6
Vitamin K (Phyllochinone)
2.20 MCG
26
40.30 MCG
1
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
29.00 MCG
25
122.00 MCG
11
kolin
3.40 mg
28
7.80 mg
11
lemak
0.20 g
33
0.52 g
17
Minerals
kalium
107.00 mg
99+
312.00 mg
18
Iron
0.10 mg
99+
0.31 mg
34
sodium
1.00 mg
20
3.00 mg
17
calcium
6.00 mg
39
34.00 mg
12
Magnesium
5.00 mg
30
17.00 mg
17
seng
0.00 mg
30
0.14 mg
19
fosfor
11.00 mg
35
34.00 mg
15
Manganese
0.00 mg
99+
0.10 mg
32
tembaga
0.00 mg
99+
0.13 mg
14
selenium
0.00 MCG
17
0.20 MCG
15
Asam lemak
3s Omega
9.00 mg
30
42.00 mg
19
6s Omega
43.00 mg
37
246.00 mg
8
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
85.60 g
36
83.07 g
99+
Ash
0.20 g
99+
0.61 g
19
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