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bilberry vs American Persimmon Nutrition

bilberry
American Persimmon
American Persimmon vs bilberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
11.50 g   
99+
33.50 g   
5
serat
2.80 g   
22
ora Sumadhiya   
Sugar
0.00 g   
99+
ora Sumadhiya   
protein
0.70 g   
99+
0.80 g   
37
Protein kanggo milai rasio
0.06   
21
0.02   
26
vitamins
  
  
Vitamin A (retinol)
1.08 MCG   
35
ora Sumadhiya   
Vitamin B1 (thiamin)
0.03 mg   
31
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.03 mg   
30
ora Sumadhiya   
Vitamin B3 (niacin)
0.58 mg   
28
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.16 mg   
38
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.06 mg   
29
ora Sumadhiya   
Vitamin B9 (folic asam)
6.00 MCG   
29
ora Sumadhiya   
Vitamin C (Ascorbic asam)
44.00 mg   
18
66.00 mg   
10
Vitamin E (Tocopherole)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phyllochinone)
4.00 MCG   
18
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
ora Sumadhiya   
lemak
0.50 g   
18
0.40 g   
21
Minerals
  
  
kalium
103.00 mg   
99+
310.00 mg   
19
Iron
0.80 mg   
16
2.50 mg   
3
sodium
3.00 mg   
17
1.00 mg   
20
calcium
15.00 mg   
26
27.00 mg   
16
Magnesium
7.00 mg   
28
ora Sumadhiya   
seng
0.10 mg   
23
ora Sumadhiya   
fosfor
9.00 mg   
39
26.00 mg   
20
Manganese
3.30 mg   
1
ora Sumadhiya   
tembaga
0.11 mg   
19
ora Sumadhiya   
selenium
0.00 MCG   
17
ora Sumadhiya   
Asam lemak
  
  
Sterol
  
  
Kadar banyu
0.20 g   
99+
64.40 g   
99+
Ash
87.10 g   
1
0.90 g   
11
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