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bilberry vs Huckleberry Nutrition

bilberry
Huckleberry
Huckleberry vs bilberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
11.50 g   
99+
8.70 g   
99+
serat
2.80 g   
22
ora Sumadhiya   
Sugar
0.00 g   
99+
ora Sumadhiya   
protein
0.70 g   
99+
0.40 g   
99+
Protein kanggo milai rasio
0.06   
21
0.05   
22
vitamins
  
  
Vitamin A (retinol)
1.08 MCG   
35
ora Sumadhiya   
Vitamin B1 (thiamin)
0.03 mg   
31
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.03 mg   
30
0.03 mg   
30
Vitamin B3 (niacin)
0.58 mg   
28
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.16 mg   
38
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.06 mg   
29
ora Sumadhiya   
Vitamin B9 (folic asam)
6.00 MCG   
29
ora Sumadhiya   
Vitamin C (Ascorbic asam)
44.00 mg   
18
2.80 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phyllochinone)
4.00 MCG   
18
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
ora Sumadhiya   
lemak
0.50 g   
18
0.10 g   
99+
Minerals
  
  
kalium
103.00 mg   
99+
ora Sumadhiya   
Iron
0.80 mg   
16
0.30 mg   
35
sodium
3.00 mg   
17
10.00 mg   
10
calcium
15.00 mg   
26
15.00 mg   
26
Magnesium
7.00 mg   
28
ora Sumadhiya   
seng
0.10 mg   
23
ora Sumadhiya   
fosfor
9.00 mg   
39
ora Sumadhiya   
Manganese
3.30 mg   
1
ora Sumadhiya   
tembaga
0.11 mg   
19
ora Sumadhiya   
selenium
0.00 MCG   
17
ora Sumadhiya   
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
0.00 mg   
99+
Sterol
  
  
Kadar banyu
0.20 g   
99+
90.70 g   
9
Ash
87.10 g   
1
0.10 g   
99+
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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