carambola

apple Green

carambola vs apple Green

carambola

apple Green

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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan panas stroke

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Njogo tingkat kolesterol sehat, Perawatan saka mata perih

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

mual, mutahke

reaksi alergi, Uga kalebu wiji poisonous

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

6.73 g13.81 g

1 79.18

👆🏻

serat

2.80 g2.40 g

0 10.4

👆🏻

Sugar

3.98 g10.00 g

0 63.35

👆🏻

protein

1.04 g0.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.02

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.37 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.39 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

12.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

34.40 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

66.00 MCG29.00 MCG

0 834

👆🏻

kolin

7.60 mg3.40 mg

0 19.2

👆🏻

lemak

0.33 g0.20 g

0 33.49

👆🏻

Minerals

kalium

133.00 mg107.00 mg

42 840

👆🏻

Iron

0.08 mg0.10 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

3.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg5.00 mg

0 92

👆🏻

seng

0.12 mg0.00 mg

0 2.7

👆🏻

fosfor

12.00 mg11.00 mg

0 113

👆🏻

Manganese

0.04 mg0.00 mg

0 3.3

👆🏻

tembaga

0.14 mg0.00 mg

0 2

👆🏻

selenium

0.60 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

27.00 mg9.00 mg

0 318

👆🏻

6s Omega

157.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

91.38 g85.60 g

0 95.23

👆🏻

Ash

0.52 g0.20 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

31.00 kcal52.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

28.00 kcal48.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

31.00 kcal48.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

300.00 kcal243.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

31.00 kcal67.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

230.00 kcal265.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Usum

Autumn, spring, Summer

Kabeh mangsa

varieties

King, Bell, Sri Kembangan, Arkin lan Fwang Tung

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley